Tero Viljanen

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Latest Videos

Dumbbel bench press 21x40kghand. PR set. 🤘🏻✨

Dumbbel bench press 21x40kghand. PR set. 🤘🏻✨

Tero Viljanen

8 views·5 hours ago

”Bodybuilding” session for upper body.

”Bodybuilding” session for upper body.

Tero Viljanen

93 views·1 week ago

Starting longer sets again., 25x90kg (video) 20x90kg snd 19x90kg.

Starting longer sets again., 25x90kg (video) 20x90kg snd 19x90kg.

Tero Viljanen

298 views·1 week ago

First squat session after knee surgery 6 months ago. 90-150kg low box squats.

First squat session after knee surgery 6 months ago. 90-150kg low box squats.

Tero Viljanen

95 views·1 week ago

Bench press comp. Legs up and shirtless. It’s a rule. 135-147,5kg. BW 112,5kg.

Bench press comp. Legs up and shirtless. It’s a rule. 135-147,5kg. BW 112,5kg.

Tero Viljanen

262 views·2 weeks ago

Last bigger bench session before comp. 5 days off.

Last bigger bench session before comp. 5 days off.

Tero Viljanen

120 views·3 weeks ago

Light work before bench comp. 2 weeks out.

Light work before bench comp. 2 weeks out.

Tero Viljanen

142 views·1 month ago

Benching 140-145kg. BW 112,3kg. Bit sticky day.. 🫪

Benching 140-145kg. BW 112,3kg. Bit sticky day.. 🫪

Tero Viljanen

195 views·1 month ago

Little bit pause benching 120-128kg. Legs up..

Little bit pause benching 120-128kg. Legs up..

Tero Viljanen

115 views·1 month ago

Bench press pressures off at the bottom and legs up plus long pauses. 134kg feels light. BW 111,9kg.

Bench press pressures off at the bottom and legs up plus long pauses. 134kg feels light. BW 111,9kg.

Tero Viljanen

126 views·1 month ago

Bench press legs up 130kg-142,5kg. 1 month to competition.

Bench press legs up 130kg-142,5kg. 1 month to competition.

Tero Viljanen

65 views·1 month ago

Floor press 3x5 130kg. PR sets. 🤘🏻✨

Floor press 3x5 130kg. PR sets. 🤘🏻✨

Tero Viljanen

238 views·1 month ago

Third deadlift session after knee surgery. Felt light and easy. Taking slowly still.. 180-200kg.

Third deadlift session after knee surgery. Felt light and easy. Taking slowly still.. 180-200kg.

Tero Viljanen

62 views·2 months ago

Bench press legs up. 3x 122,5-130kg and 2x132,5kg.

Bench press legs up. 3x 122,5-130kg and 2x132,5kg.

Tero Viljanen

84 views·2 months ago

Paused floor press 1x150kg. Sticky day.. 😑

Paused floor press 1x150kg. Sticky day.. 😑

Tero Viljanen

80 views·2 months ago

Floor press 2x2 140kg

Floor press 2x2 140kg

Tero Viljanen

243 views·2 months ago

First deadlift session after 4,5 months back kneesurgery. Almost 1 year since last normal DL.

First deadlift session after 4,5 months back kneesurgery. Almost 1 year since last normal DL.

Tero Viljanen

55 views·2 months ago

OHP 67-87kg.

OHP 67-87kg.

Tero Viljanen

37 views·2 months ago

7x117,5kg paused and legs up

7x117,5kg paused and legs up

Tero Viljanen

46 views·2 months ago

3x5 97kg incline bench press. PR’s 🥳✨.

3x5 97kg incline bench press. PR’s 🥳✨.

Tero Viljanen

135 views·2 months ago

3x7 112,5kg. PR’s ✨🤝🏻 Paused,legs up and pinkies on the rings. First set on vid..

3x7 112,5kg. PR’s ✨🤝🏻 Paused,legs up and pinkies on the rings. First set on vid..

Tero Viljanen

108 views·2 months ago

First decent training session after 1 week flu 🫩🤧🤒

First decent training session after 1 week flu 🫩🤧🤒

Tero Viljanen

50 views·2 months ago

Paused bench PR. 🤝🏻✨ Legs up and pinkies on the rings. 10x110kg. BW 114,7kg. 6x10 90kg wider grip.

Paused bench PR. 🤝🏻✨ Legs up and pinkies on the rings. 10x110kg. BW 114,7kg. 6x10 90kg wider grip.

Tero Viljanen

98 views·4 months ago

Hex-bar deadlift 3x10 175kg. Knee rehab #4.

Hex-bar deadlift 3x10 175kg. Knee rehab #4.

Tero Viljanen

554 views·4 months ago

Bench press and knee rehab #3.

Bench press and knee rehab #3.

Tero Viljanen

142 views·4 months ago

Dumbbell bench 20x40kg’s legs up. PR✨🤘🏻 BW 113,3kg.

Dumbbell bench 20x40kg’s legs up. PR✨🤘🏻 BW 113,3kg.

Tero Viljanen

169 views·4 months ago

Paused bench press (pinkies on the rings+legs up) and JM-Press.

Paused bench press (pinkies on the rings+legs up) and JM-Press.

Tero Viljanen

239 views·4 months ago

Knee rehab #2

Knee rehab #2

Tero Viljanen

119 views·4 months ago

Knee rehab started.

Knee rehab started.

Tero Viljanen

93 views·4 months ago

Dumbbell bench press. Legs up 18x40kg 16x40kg 14x40kg and 12x40kg. PR’s 🤘🏻✨ BW 114,1kg.

Dumbbell bench press. Legs up 18x40kg 16x40kg 14x40kg and 12x40kg. PR’s 🤘🏻✨ BW 114,1kg.

Tero Viljanen

88 views·5 months ago

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