Thrive Psychology

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93 videos

Welcome to Thrive Psychology — a space to understand your mind, build resilience, and live with greater intention and connection. I’m Renee, a Canadian psych...

Latest Videos

Practicing the 5 min ritual #relationships #tools @ThrivewithPsychology

5 min ritual for emotional stability #emotionalstability #tools@ThrivewithPsychology

Gaining relational security #selfcompassion #gratitude

Attachment styles in close relationships #attachmentstyles #relationship @ThrivewithPsychology

5 self-compassion tools@ThrivewithPsychology #tools #selfcompassion

Self compassion builds confidence@ThrivewithPsychology #selfcompassion #confidence

5 gratitude tools @ThrivewithPsychology #gratitude #tools

How gratitude rewire your brain #gratitude #brain @ThrivewithPsychology

5 micro mindfulness practices you can use today #psychologytips @ThrivewithPsychology

Why mindfulness matters- what it does to your brain #mindfulness #selftrust @ThrivewithPsychology

How to rest without guilt @ThrivewithPsychology #guilt #psychology #startsmall

Why rest feels so hard #rest #healing #psychology @ThrivewithPsychology

Making space for grief #loss #meaning #rituals #selfcompassion @ThrivewithPsychology

Grief beyond death #loss #grief #healing @ThrivewithPsychology

How to stop abandoning yourself #connection #selfvalidation #selftrust @ThrivewithPsychology

Self abandonment- keeping peace #selfcompassion #selftrust #selfawareness @ThrivewithPsychology

Staying in WOT #emotionalregulation #tools #strategies #problemsolving @ThrivewithPsychology

Window of tolerance #overwhelming #shutdown #wot @ThrivewithPsychology

How to build emotional safety #trust #boundaries#nervoussystem @ThrivewithPsychology

What emotional safety is #nervous system #logic #safety #comfort @ThrivewithPsychology

Responding to the inner critic #selfcompassion #shame #selfkindness

The inner critic #innercritic #negativeselftalk ￼

Teaching your nervous system that it’s safe again #nervoussystem #trauma

How trauma changes your brain #trauma #traumahealing #brain #traumarecovery

Tools to use when you’re emotionally flooded

Emotional flooding – why we shut down or feel overwhelmed

Parenting in real life – practical tools to practice the 5 Rs

The 5 Rs of parenting building stronger relationships with your kids

Building shame resilience

Expressing anger in an assertive and healthy way @ThrivewithPsychology

The inner critic #innercritic #negativeselftalk