The Mindful Spoon

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69 videos

Welcome to the mindful spoon a community where you learn to heal your gut and feed your soul. This community has been created by yours truly. My name is Jenn...

Latest Videos

My Endoscopy Experience

3 Ways to Reverse Hiatal Hernia

Reflux Relief Big News!

The Elimination Diet for Gastritis and Acid Reflux 🔥

Non-Stop Reflux Here's Why.

10 signs of low stomach acid

The Truth About PPIs for Acid Reflux & Gastritis

What To Eat For ACID REFLUX 🌱 Meal ideas & lifestyle habits

My Acid Reflux Diet for GERD

Can anxiety trigger reflux and gastritis

How I healed my gastritis pt.1

10 Signs Your Gastritis is Healing 💚

3 Easy & Healthy Meals for Gastritis Breakfast Edition

OFFICIALLY A HOLISTIC NUTRITIONIST!

GASTRITIS 9 Lifestyle Habits to Help You Heal 🌿

PRODUCTIVE DAY IN MY LIFE ✨ working out, healthy habits, & good news!

Aloe Vera Juice Help Heal the Gut with This Aloe Vera Drink

6 PLANTS THAT HEAL GASTRITIS 💚 protect your stomach naturally

The Bland Diet for Gastritis, Gerd & Acid Reflux

Meals for Gastritis, GERD, Acid Reflux What I eat in a day

why your gut issues aren't healing.

HEALTHY GROCERY HAUL to avoid bloat, indigestion, gastritis symptoms

6 SIGNS YOU HAVE POOR GUT HEALTH

Best FOOD SWAPS for Bloating and Gut Health ✨

Gut Reset Diet 🥑 what I eat in a day with stomach issues

SELF SABOTAGE how to stop it & signs you are self sabotaging

The Best Herbs For Gut Health avoid bloating, indigestion, and constipation

My Chinese Medicine Experience healing my gut

I was fired from my 'dream job'

My good gut health routine Healing my bloating and digestive issues