Vitality

97K subscribers

190 videos

My name is Viktor and this channel is all about tutorials, workouts & science. With a PhD in biochemistry, I use my deep understanding of how the body works ...

Latest Videos

5 Advanced Elbow Lever Variations to Level Up Your Control

15 Min Full Body Stretch Routine (Upper + Lower Body) Post-Workout Flexibility & Recovery

Our Wedding Dance Breaking, Swing & Ballroom Dance Surprise SPECIAL

How To Do The 6-Step Beginner Breaking Footwork Tutorial

Stop Wasting Time - 8 Tips for a More Efficient Workout

L-Sit Drills How to Train and Master the L-Sit

15 Min Calisthenics Workout Full Body No Equipment All Levels

5 Shaolin Monk Skills to Build Superhuman Strength Bodyweight Mastery

Fix Your HUMAN FLAG Instantly 5 Most Common Mistakes

How To MUNCHMILL in 3 Steps Breaking Tutorial

MUSCLE UP in 5 Steps Calisthenics Tutorial

10 Min Upper Body Deep Stretching Routine Post Workout Follow Along

5 Reasons To Start Calisthenics RIGHT NOW

L-Sit 5 Common Mistakes & How To Fix Them

How To Do The HELICOPTER Breaking Beginner Tutorial

Burn Calories at Home 10 Best Fat-Burning Exercises

HEADSTAND To HANDSTAND Tutorial Progression & Tips

20 Min Full Body Workout No Equiment Level Intermediate

How To No-Hands Kick Up Step-by-Step Beginner Tutorial

Grip Strength Secret Weapon for Health and Longevity

10 Min Lower Body Stretching Routine Follow Along

5 Tips To Master The Elbow Lever

10 Facts About Protein You Probably Didn't Know

10 Easy Breaking Moves for Beginners Freezes, Footwork, Toprocks & More

12 Min Calisthenics Workout No Equipment Difficulty Level 45 (Hard)

STOP Doing PLANKS Like This 7 Common Mistakes

How To 1-ARM ELBOW LEVER Steps, Tips & Progress

15 Parallel Bar Exercises Dip Bar Variations

15 min Upper Body Home Workout (Follow Along) No Equipment All Levels

5 Mistakes That Got Me Injured (AVOID)