Polercise Dubai

17.1K subscribers

17 videos

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Best pole dance tutorials on YouTube! Tricks, moves and tips. Conditioning and flexibility exercises for full body workout. Stay tuned and practice with us!

Latest Videos

AERIAL HOOP FOR BEGINNERS hoop (lyra) tutorial

AERIAL HOOP FOR BEGINNERS hoop (lyra) tutorial

Polercise Dubai

77.8K views·8 years ago

FLYING SPINS pole dance tutorial

FLYING SPINS pole dance tutorial

Polercise Dubai

24.9K views·8 years ago

Upper body conditioning exercises PART 2 GYM WORKOUT

Upper body conditioning exercises PART 2 GYM WORKOUT

Polercise Dubai

3.7K views·8 years ago

5 BEST STRETCHES FOR SPLITS!

5 BEST STRETCHES FOR SPLITS!

Polercise Dubai

12.3K views·8 years ago

Beautiful intermediate pole dance combo! Butterflly - horizontal - allegra

Beautiful intermediate pole dance combo! Butterflly - horizontal - allegra

Polercise Dubai

23.9K views·8 years ago

Upper body conditioning exercises - getting strong for pole

Upper body conditioning exercises - getting strong for pole

Polercise Dubai

64.5K views·8 years ago

Pole dance tutorial - starting with handspring - intermediate level

Pole dance tutorial - starting with handspring - intermediate level

Polercise Dubai

67.1K views·8 years ago

Pole Dance tutorial - The Butterfly

Pole Dance tutorial - The Butterfly

Polercise Dubai

16.8K views·8 years ago

Quick and effective core conditioning

Quick and effective core conditioning

Polercise Dubai

9.5K views·8 years ago

Pole dance tutorial - leg switch (gemini into scorpio)

Pole dance tutorial - leg switch (gemini into scorpio)

Polercise Dubai

30.5K views·8 years ago

POLERCISE IS BACK

POLERCISE IS BACK

Polercise Dubai

510 views·8 years ago

Pole dance tutorial - how to invert

Pole dance tutorial - how to invert

Polercise Dubai

151.3K views·11 years ago

Polercise Dubai's signature routine on spinning pole - intermediate and advanced levels

Polercise Dubai's signature routine on spinning pole - intermediate and advanced levels

Polercise Dubai

16.1K views·11 years ago

Flexibility exercises - how to stretch properly

Flexibility exercises - how to stretch properly

Polercise Dubai

61.9K views·11 years ago

Conditioning exercises for pole dance - beginner and intermediate level

Conditioning exercises for pole dance - beginner and intermediate level

Polercise Dubai

370.3K views·11 years ago

Polercisedubai beginner level pole routine - What to expect from your first class

Polercisedubai beginner level pole routine - What to expect from your first class

Polercise Dubai

19.4K views·11 years ago

Polercise Dubai interview with pole dancer Camila Asenjo

Polercise Dubai interview with pole dancer Camila Asenjo

Polercise Dubai

2.0K views·11 years ago

Polercise Dubai - NatokHD | NatokHD