relinquish yoga and wellness

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Christina Cohee is a C-IAYT® Yoga Therapist, YACEP® Yoga Educator, and E-RYT® 200 Trauma-Informed Yoga Teacher. Christina brings experience in teaching indiv...

Latest Videos

Floor Work with Hand Weights

Floor Work with Hand Weights

relinquish yoga and wellness

265 views·1 week ago

Goddess Flow with Weights

Goddess Flow with Weights

relinquish yoga and wellness

221 views·1 week ago

30-Minute Yoga for Balance Feet, Core, Hips & Breath

30-Minute Yoga for Balance Feet, Core, Hips & Breath

relinquish yoga and wellness

75 views·2 weeks ago

Finding Stillness A Restorative Yoga Practice

Finding Stillness A Restorative Yoga Practice

relinquish yoga and wellness

124 views·1 month ago

Embodied Resilience Membership

Embodied Resilience Membership

relinquish yoga and wellness

21 views·4 months ago

Abdomen Release on a Ball

Abdomen Release on a Ball

relinquish yoga and wellness

244 views·11 months ago

Wide Legged Forward Fold

Wide Legged Forward Fold

relinquish yoga and wellness

25 views·2 years ago

Squats + Heel Lifts

Squats + Heel Lifts

relinquish yoga and wellness

75 views·3 years ago

Four Parts of the Breath

Four Parts of the Breath

relinquish yoga and wellness

10 views·3 years ago

Plank

Plank

relinquish yoga and wellness

307 views·3 years ago

Side Bending (Full Screen)

Side Bending (Full Screen)

relinquish yoga and wellness

164 views·3 years ago

Peace, Be Still Breathing (Full Screen)

Peace, Be Still Breathing (Full Screen)

relinquish yoga and wellness

76 views·3 years ago

Sitali Breath

Sitali Breath

relinquish yoga and wellness

28 views·3 years ago

From Facts to Results

From Facts to Results

relinquish yoga and wellness

108 views·4 years ago

Chakra Sweep

Chakra Sweep

relinquish yoga and wellness

111 views·4 years ago

Gentle Yoga for Depression

Gentle Yoga for Depression

relinquish yoga and wellness

85 views·4 years ago

Morning Vagal Reset

Morning Vagal Reset

relinquish yoga and wellness

776 views·4 years ago

Alternate Nostril Breath Nadi Shodhana

Alternate Nostril Breath Nadi Shodhana

relinquish yoga and wellness

36 views·4 years ago

Gentle Yoga - Resourcing for Growth

Gentle Yoga - Resourcing for Growth

relinquish yoga and wellness

32 views·4 years ago

Gentle Yoga for Strength and Resilience

Gentle Yoga for Strength and Resilience

relinquish yoga and wellness

77 views·4 years ago

Restorative Siesta

Restorative Siesta

relinquish yoga and wellness

74 views·4 years ago

Gentle Yoga for Better Sleep

Gentle Yoga for Better Sleep

relinquish yoga and wellness

37 views·4 years ago

5 Dimensions of the Self Meditation

5 Dimensions of the Self Meditation

relinquish yoga and wellness

151 views·4 years ago

Gentle Yoga for Stability and Ease

Gentle Yoga for Stability and Ease

relinquish yoga and wellness

149 views·5 years ago

Safe Place Meditation

Safe Place Meditation

relinquish yoga and wellness

146 views·5 years ago

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