Sona N.

6.12K subscribers

29 videos

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Hi! I am a rhythmic gymnast who uploads tutorial videos to help you with gymnastics and dance skills, as rhythmic gymnastics is a combination of both. If you...

Latest Videos

introduction to oversplits - stretching routine for overextensions

introduction to oversplits - stretching routine for overextensions

Sona N.

1.3K views·1 year ago

How to do an Elbow Stand

How to do an Elbow Stand

Sona N.

2.2K views·4 years ago

this is your purpose in this world.

this is your purpose in this world.

Sona N.

987 views·6 years ago

How to get Flexible Hips

How to get Flexible Hips

Sona N.

2.6K views·6 years ago

how to get FLEXIBLE FAST

how to get FLEXIBLE FAST

Sona N.

5.0K views·7 years ago

how to do a bow and arrow

how to do a bow and arrow

Sona N.

4.5K views·7 years ago

How to do a Floor Needle

How to do a Floor Needle

Sona N.

11.2K views·7 years ago

How to Improve Balance

How to Improve Balance

Sona N.

3.1K views·7 years ago

Am I Naturally Flexible

Am I Naturally Flexible

Sona N.

6.2K views·8 years ago

how to get flexible shoulders

how to get flexible shoulders

Sona N.

6.5K views·8 years ago

Follow Along Daily Stretching Routine

Follow Along Daily Stretching Routine

Sona N.

21.4K views·8 years ago

Using KNKMiami Products ♡

Using KNKMiami Products ♡

Sona N.

3.5K views·8 years ago

How to do a Teardrop

How to do a Teardrop

Sona N.

22.2K views·8 years ago

How to do a Needle

How to do a Needle

Sona N.

12.2K views·8 years ago

How to Get Your Oversplits Fast

How to Get Your Oversplits Fast

Sona N.

6.5K views·8 years ago

How to do a Penche Fast

How to do a Penche Fast

Sona N.

7.1K views·8 years ago

How to Do a Layout

How to Do a Layout

Sona N.

9.9K views·8 years ago

How to do the Middle Splits FAST!!

How to do the Middle Splits FAST!!

Sona N.

9.6K views·8 years ago

How to do a BACK WALKOVER in ONE DAY!!

How to do a BACK WALKOVER in ONE DAY!!

Sona N.

43.2K views·8 years ago

How to Improve Back Flexibility

How to Improve Back Flexibility

Sona N.

60.2K views·8 years ago

Advanced Stretching Routine

Advanced Stretching Routine

Sona N.

8.1K views·8 years ago

Effective Oversplits Routine

Effective Oversplits Routine

Sona N.

11.8K views·8 years ago

How to do a FRONT WALKOVER in ONE DAY!!

How to do a FRONT WALKOVER in ONE DAY!!

Sona N.

169.8K views·8 years ago

My Fast Warm Up for Dance and Gymnastics

My Fast Warm Up for Dance and Gymnastics

Sona N.

2.9K views·9 years ago

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