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Christian Basilio
11 subscribers
301 videos
View on YouTube
Latest Videos
2:47
3D Strap Bilateral Rotations
Christian Basilio
13 views
·
2 weeks ago
2:19
Reactive Pallof Press
Christian Basilio
20 views
·
2 weeks ago
2:04
Sprinter Stance Gastroc PAILsRAILs
Christian Basilio
15 views
·
3 weeks ago
1:11
Single Leg Airplanes wDorsiflexion bias
Christian Basilio
4 views
·
3 weeks ago
0:35
Banded Shoulder ISO for Subscap
Christian Basilio
5 views
·
1 month ago
0:36
Shoulder Flexion Deceleration (Throwers)
Christian Basilio
5 views
·
1 month ago
1:02
Shoulder Abduction Banded Catches
Christian Basilio
15 views
·
1 month ago
0:42
Scapular ProtractionRetraction wER bias
Christian Basilio
2 views
·
1 month ago
1:08
Scapular ProtractionRetraction wIR bias
Christian Basilio
7 views
·
1 month ago
1:01
Shoulder OH Figure 8’s - Long Duration
Christian Basilio
2 views
·
1 month ago
1:23
Single Arm Serratus Slides wRotation
Christian Basilio
16 views
·
1 month ago
2:24
Thoracic CARs
Christian Basilio
9 views
·
1 month ago
1:50
Diaphragmatic Breathing biasing Spinal Flexion
Christian Basilio
16 views
·
1 month ago
2:27
9090 Diaphragmatic Breathing
Christian Basilio
22 views
·
1 month ago
0:31
Scapular Bear Hug ISOs
Christian Basilio
1 views
·
1 month ago
2:40
Tibial IR Knee Flexion Liftoffs
Christian Basilio
25 views
·
1 month ago
1:02
Wall Serratus ISO
Christian Basilio
4 views
·
1 month ago
0:41
Supine Low Trap ISO
Christian Basilio
4 views
·
1 month ago
2:39
Scapular CARs wSpinal Biases (Flexion and Extension)
Christian Basilio
8 views
·
1 month ago
1:45
Spinal Segmentation wserratus bias
Christian Basilio
23 views
·
1 month ago
1:04
Spinal Segmentation wLat and Low Trap Bias
Christian Basilio
19 views
·
1 month ago
1:30
Supine Subscap OIMA
Christian Basilio
18 views
·
1 month ago
1:09
Shoulder 9090 ER OIMA
Christian Basilio
11 views
·
1 month ago
1:19
Banded Inversion for Posterior Tib
Christian Basilio
7 views
·
1 month ago
1:00
Banded Quad ISOs (Hip Flexion Biases)
Christian Basilio
9 views
·
1 month ago
2:32
3D Band Hinge Rotation
Christian Basilio
27 views
·
2 months ago
2:08
3D Band Split Squat
Christian Basilio
30 views
·
2 months ago
1:51
Hip Flexor Plank
Christian Basilio
11 views
·
2 months ago
0:59
Hollow body Kickouts
Christian Basilio
12 views
·
2 months ago
1:00
Deadbug FR Heel Taps
Christian Basilio
28 views
·
2 months ago
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