Meditaai

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48 videos

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Meditaai is a space for emotional regulation, silence, and presence. Here you’ll find short practices to slow down, settle the nervous system, and return to ...

Latest Videos

Before the day asks anything of you — this.A morning practice for the nervous system that ran out

Before the day asks anything of you — this.A morning practice for the nervous system that ran out

Meditaai

1 views·8 hours ago

Deep Sleep Music 🌙 2 Hours of 432Hz Nervous System Descent Insomnia, Anxiety & Vagal Recovery

Deep Sleep Music 🌙 2 Hours of 432Hz Nervous System Descent Insomnia, Anxiety & Vagal Recovery

Meditaai

2 views·20 hours ago

a_safe_room.mp4

a_safe_room.mp4

Meditaai

4 views·1 day ago

ocean · letting go Meditaaí

ocean · letting go Meditaaí

Meditaai

0 views·1 day ago

Japanese Zen Meditation Music 🌸 30 Min for Deep Sleep, Study & Inner Calm Soft Rain & Temple Air

Japanese Zen Meditation Music 🌸 30 Min for Deep Sleep, Study & Inner Calm Soft Rain & Temple Air

Meditaai

6 views·1 day ago

Some things move through you slowly.This music holds space for what's still in motion.Instrumental

Some things move through you slowly.This music holds space for what's still in motion.Instrumental

Meditaai

4 views·1 day ago

The night doesn't ask you to solve anything.This track was made for the moment you finally let your

The night doesn't ask you to solve anything.This track was made for the moment you finally let your

Meditaai

28 views·2 days ago

After It Ends — A Course For Recovery — 15 Minutes (Healing After Loss)

After It Ends — A Course For Recovery — 15 Minutes (Healing After Loss)

Meditaai

7 views·1 week ago

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