janisport

119 subscribers

111 videos

Hello friends, welcome to Janisport channel.I try to follow a regular exercise program on my channel, so that we can reach a good level of physical fitness t...

Latest Videos

April 21, 2025

April 19, 2025

‌#4.Four golden movements to strengthen the abdominal muscles.

#2.Four golden second moves.For abdominal muscles.

#1.Golden move to strengthen abdominal muscles

#4.I challenge myself with a weight of 64 kilos

#23.Professional six-pack abs.The final exercise.

#3.I challenge myself with a weight of 64 kilos

October 5, 2024

September 30, 2024

#.Professional six-pack abs.The twenty-second day

#21.Professional six-pack abs.21st day

# 20.Professional six-pack abs.20th day

#19.Professional six-pack abs.19th day.

#18.Professional six-pack abs.18th day

#17.Professional six-pack abs.17th day

#16.Professional six-pack abs.16th day

#15.Professional six-pack abs.15th day

#14.Professional six-pack abs.the fourteenth day

#2.Agricultural Olympic days

Agricultural Olympic days

#13.Professional six-pack abs.the thirteenth day

#12.Professional six-pack abs.the twelveth day.

# 11.Professional six-pack abs.the eleventh day.

#10.Professional six-pack abs.10th day.

#9.Professional six-pack abs.the ninth day.

#8.Professional six-pack abs.Eighth day

#7.Professional six-pack abs.seventh day

#6.Professional six-pack abs.The sixth day.

#5.Professional six-pack abs.the fifth day.