Body Fix Exercises—for over 50s

689K subscribers

220 videos

I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, ...

Latest Videos

Fix Low Back Stiffness (Or Soreness) GETTING UP From A Chair

Fix Rounded Posture - The 3 Most POWERFUL Exercises (Ages 50+)

The QUICKEST Way To Fix Inner Knee Pain ... Over 50

Fix Mid-Back Pain & Stiffness QUICKLY ... over 50

The 3 Exercises That Fix Sciatica... For Over 50s

CAN YOU PASS The 30 Second Test For Your Age (50s, 60s & 70s+)

Low Back DISC BULGE The 4 Best Exercises… & What To NEVER Do!

Outer Hip Pain Here's What You're Doing Wrong

Every Low Back Pain EXPLAINED… & Its Solution!

ONE Simple Trick To Fix PLANTAR FASCIITIS Forever

Loosen Your Stiff Back, Hips, Knees & Shoulders In 5 Minutes (Ages 50+)

The SECRET To Fixing Shoulder Pain, Impingement & Rotator Cuff Tendonitis Forever

7 Exercises to Avoid after 50 & What to Do Instead!

The ONLY 4 Exercises You Need To Fix Low Back Pain … Over 50

Fix Hip Pain Lying On Your Side (Hip Bursitis”) ... with ONE Exercise

Release Your TFL Muscle for INSTANT Relief (Ages 50+)

PERMANENTLY Fix Your Tight Psoas (Hint Don't Stretch!)

Knee Pain Over 50 These 5 Exercises Change Everything

Why Your Hip Hurts. Every Hip Pain EXPLAINED in 7 Minutes

The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good!

The 5 MUST-DO Exercises Over 50

The 4 Minute Stretch For Morning Stiffness (Ages 50+)

Weak Legs After 50 These 3 Exercises Change Everything

Release Your Shoulder Pain Muscles… For LIFETIME Relief (over 50s)

4 Easy Exercises for Arthritic Knee Pain

Lifetime Relief From Hip Pain... in 1 minday (Ages 50+)

This One Vitamin Reduces Leg Cramps By 63% (New Research!)

The 3 Most Important Stretches Over 50 ... You're NOT Doing

How To Get Off The Floor... WITHOUT Kneeling (Ages 60+)

Stiff Can’t Touch Your Toes Try This REAL Beginner Stretch (Ages 50+)