Axistence Athletics

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Axistence: Training for a Life of Adventure - Your source for education and inspiration on Fitness, Nutrition, Mindset, and living a life of Adventure. www.a...

Latest Videos

Excalibur Cycle (programming)

So good you need two T's

Is the Turkish Getup a useless exercise

How and Why to Zercher Squat Proper technique and cues

Types of Training at Axistence Group Class, Semi-Private, and Personal Training

Get up challenge How to get up and down off the floor without using your hands

How to modify the workout Murph (and how to keep your integrity)

The best stretch for back and knee pain (The couch stretch)

How NOT to Deadlift (or how to fail with integrity)

Elevated Pigeon Stretch

The Proper Way to do a Pull-up (protect ya neck)

How to train around almost any injury (a step by step process)

Training session breakdown for 103124 from Coach Lasso

Training Session Breakdown (Madmartigan cycle Week 8 - Day 4)

Two tips for maximizing your kettlebell clean

Ozempic explained in 3 minutes

How to properly do a Devil’s Press Hint, it’s with one arm

Press, Bridge, Sweep Tips for improving your overhead press and Turkish getups

3 reasons why you should workout with an injury

Side Plank Progressions

The Devil’s Press Cues and intentions

Failing with Integrity

Turkish Getup High Bridge or Low Sweep

Should you do more cardio

Body Saw (with floor slider)

Dumbbell RDL (Romanian Deadlift)

Are Cold Plunges Bad For You

Double Pause Front Squat

Bent over barbell row

Push-up with knee tuck