Chris Janke

2.2K subscribers

355 videos

I help men and women build strength, lose fat, and carve out visible abs in as little as 90 days using simple, proven training and nutrition. This channel te...

Latest Videos

25 Minute Full Body Home Workout Flexibility, Core & Cardio (All Levels)

The Dad Bod That Didn't Go Away

From “Fattest Kid in School” to D1 Strength Coach How Ryan Nosak Helps Ex-Athletes Get Lean Again

How Childhood Dreams Can Make Your Life Amazing!

I Lost 15 Pounds in 18 Days by Fixing THIS Hydration Mistake

From Overweight to Unstoppable Stephanie’s Story

How I Rebuilt My Body at 40

How I Lost 15 Pounds in 18 Days by Eating Less Often (Not Less Food)

Why Men Over 55 Need a Tailored Fitness Program

Core 3x3

Health in the Real World Testimonials - Health in the Real World with Chris Janke

I Went from PAIN to FIT - Here's What Happened

Say Goodbye to Back Pain With These Simple Exercises

Quick Morning Core Routine to Start Your Day Right

Easy Back Pain Relief Exercises Revealed

Eliminate Back Pain FOREVER in Just a Few Minutes a Day!

Powerful exercises to END back pain

Expert Reveals TOP 5 Low Back Pain Relief Stretches You Need NOW

Maximum Results with Simple Exercises

Strong and Empowered Full-Body Workout Without Any Equipment

Build a Rock-Solid Core in 10 Minutes Per Day

Pain-Free Fitness Secrets with Chris Janke

The Best Joint-Friendly Home Workout (No Equipment!)

Best Exercises for Pain - Pain-Free Fitness with Chris Janke

Gentle Stretching Routine Pain-Free Fitness with Chris Janke

Beginner Home Workout with Chris Janke

The Overtraining Myth Why Less is More

Say Goodbye to Pain A Sneak Peek into Our Fitness Program - with Chris Janke

Pain-Free Fitness - Workout with Chris Janke

Gentle Home Fitness Routine - Workout with Chris Janke