Steph and Bill Sorenson

Building a 2 inch dowel push up board

Steph and Bill Sorenson

Indian Clubs, from the warmup and grip through your first two transitions.

Steph and Bill Sorenson

Patterns on Repeat - 2 Club Heart Shaped Swings Asynchronously

Steph and Bill Sorenson

Patterns on Repeat - 1 Club Heart Shaped Swings

Steph and Bill Sorenson

Patterns on Repeat - 2 club Heart Shaped Swings Synchronized

Steph and Bill Sorenson

Patterns on Repeat - 2 Clubs Heart Shaped Parallels

Steph and Bill Sorenson

Indian Clubs - Learn alternate heart shaped swings with transitions.

Steph and Bill Sorenson

Recovering from tennis or golfer’s elbow.

Steph and Bill Sorenson

Adex Mace at 30lbs

Steph and Bill Sorenson

Make your own RMT Rope

Steph and Bill Sorenson

Opening some Gadas!

Steph and Bill Sorenson

Make a Gada - Breaking them Open

Steph and Bill Sorenson

Make a Gada - Making GadasMaces

Steph and Bill Sorenson