Russian School of Boxing

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254 videos

My name is Alexey Frolov, I am a coach of the highest AIBA category. For more than seven years, I coached the Russian national team and was the head coach of...

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Boxing exercises with dumbbells

Lying down drill Getting used to taking punches

Shifting Punches to Counter Pressure

An exercise from Dmitry Bivol's Arsenal

Boxing exercise from the arsenal of Dmitry Bivol

Boxing Biomechanics Splitting the Body for Maximum Balance and Power

Pendulum Step with Strikes

Boxing Anatomy of a Snappy and Powerful Punch

Boxing Stance High or Low

Boxing Training Camp Dagomys Sochi 2025

Boxing Shoulder Defense Mastery

Boxing How to Reach a Tall Boxer

Boxing Why the Skin Gets Rubbed off the Knuckle

Boxing Do You Need to Twist Your Fist When Punching

Geometry of Boxing

Boxing How to Shorten the Distance Using a Feint

Alexey Frolov's Secret Boxing Club

Working Out the Algorithm of Striking Actions with Sticks

Nuances of The Training Process

Combination Left Jab, Right Hook

Boxing How to Get Close to a Tall Opponent

New Year's Glass Punch

Front Foot Position During Impact Who is Right Soviet or English Boxers

Boxing Exercises Stretching After a Workout

How to Work on Double-End Boxing Bag

Classic One-Two with a Small Nuance

Proper Actions Near the Ropes

Offense is The Best Defense

The Nuances of a Direct Punch

Proper Fist Placement