Conservative Orthopedics

6.18K subscribers

1K videos

Conservative Orthopedics and Wellness is a collaboration of Physical Medicine and Rehabilitation professionals to help you overcome injury and enjoy a health...

Latest Videos

Diagonal Plank 7 Month DNS based prompts

Oblique sit side raise ques and prompts

Hang stance basics ball elbow or hand support

Physio Ball Dead Bug Variations

Quadruped Band Pull Through

Band Pallof ankle stability

Chest press to overhead

Prone chin retraction with rotation

Sidelying neck stability

Chest press lower to pelvis

Sidelying breathing with muscle tension

Shoulder stability Sequence

Upper Extremity nerve mobilization median, radial, ulnar

Nerve tension modification for cervical retraction extension with arms up -Bakody test correlation

History Taking Fab 5 Thoughts - Fall 2025 - Musculoskeletal Diagnosis and Classification

Foam roll single leg airplane to single leg squat

Lunge wall ball glute activation

Cervical retraction extension with ball thoracic fulcrum for increasing range progression

Medial Knee Strirrup Internal Rotation Taping

Half Kneeling Lunge Hip Stretch - Rotation Emphasis Form Points

Band TERMINAL knee extension 2 parts

Supine hip flexor activation with ab control

Shoulder extension stretch barrecounter

Quad stretch with balance

Oblique sit variations

Wall Heelraise holds highswitches

Expanding Patient Classifications and Hierarchy for Clinical Decision Making in Musculoskeletal Care

Supine stabilization with leg raise

Elevated child’s pose isometric and stretch combo

Band chop, DB or KB swing