Latest Videos
Using Mindfulness and Asking for a Raise
Utah Center for Evidence Based Treatment
26 views·1 month ago
Mindful Self-Compassion Exercise (5 minutes)
Utah Center for Evidence Based Treatment
48 views·2 months ago
Quick body awareness exercise (1.5 minute)
Utah Center for Evidence Based Treatment
29 views·4 months ago
RO-DBT Skills for the Over-Controlled Mind
Utah Center for Evidence Based Treatment
2.3K views·10 months ago





























