Lansing Hoops

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159 videos

Learn how to hula hoop today! Missy from Lansing Hoops offers easy-to-follow hoop dance tutorials for beginner and intermediate hoopers. Whether you're new t...

Latest Videos

How to Hula Hoop on your Ankles

How to Hula Hoop On Your Knees

How to Spiral the Hoop Up & Down Your Body

Core Challenge Crown & Nose

How to Pull Your Arms In & Out of the Hoop

How to Chest & Shoulder Hoop - On-Body Core Challenge

How to Neck Hoop - On-Body Challenge

How to Make A Hula Hoop

Waist Hooping Explained - How to Finally Master On-Body Hooping!

Happy World Hoop Day!!!

How to Pick Your First Hula Hoop - All About Hoop Size

3 Simple Secrets to Master On-Body Core Hoop Dance Technique

Nooping - Are you breaking one of these 3 major nose hooping rules

3 Things Technique - How Much Is Too Much A Surprising Method for Planning Classes & Workshops

Royal Walk - Easy Beginner Hoop Dance Trick

The No Wrong Way Feedback Loop (A Radical Re-frame to Build Trust & Rapport with Students)

Revolving Door Step Through

Peaking and Pacing (A Painless Approach to Classroom Control)

Continuous Step Through (with 360 degree variation!)

5 Step Strategy to S.P.E.N.D. Teaching Time Wisely

Easy Beginner Step Through Hoop Dance Tutorial

1 Minor Mindset Shift (The Blindfold Technique That Will Change The Entire Way You Teach!)

How to Vortex Beginner Hula Hoop Trick

10 Ways to Say Left & Right (without saying left or right!)

Lever Wedgie Hoop Dance Combo - No Hands Pickup

3-Second Solution to Quiet Your Class (Without Yelling!)

Easy Lever Pickup Beginner Hoop Dancer Tutorial

5 Quick Coaching Techniques for Motivating Your Students

How to Wedgie

Catch & Flip