Institute of Sports and Spines

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Institute of Sports and Spines facility at 1566 Wynnum Road, Tingalpa QLD 4173, is aimed at combining the ability to conduct performance testing with clinica...

Latest Videos

Thumb Exericses

Thumb Exericses

Institute of Sports and Spines

134 views·1 year ago

Tripod to hip hinge

Tripod to hip hinge

Institute of Sports and Spines

715 views·2 years ago

Supine hip rotation (knee rocks)

Supine hip rotation (knee rocks)

Institute of Sports and Spines

4.0K views·2 years ago

Wall tricep pushup

Wall tricep pushup

Institute of Sports and Spines

13.1K views·2 years ago

Wrist mobilisation

Wrist mobilisation

Institute of Sports and Spines

132 views·2 years ago

Quad stance pelvic tilts

Quad stance pelvic tilts

Institute of Sports and Spines

518 views·2 years ago

Quad stance to childs pose

Quad stance to childs pose

Institute of Sports and Spines

976 views·2 years ago

Raised Hamstrings

Raised Hamstrings

Institute of Sports and Spines

153 views·2 years ago

Foot dorsiflexion with theraband

Foot dorsiflexion with theraband

Institute of Sports and Spines

134 views·2 years ago

Forearm supination pronation

Forearm supination pronation

Institute of Sports and Spines

128 views·2 years ago

Hamstring Isometric

Hamstring Isometric

Institute of Sports and Spines

1.1K views·2 years ago

Scaption with theraband

Scaption with theraband

Institute of Sports and Spines

1.9K views·2 years ago

sit to stand

sit to stand

Institute of Sports and Spines

196 views·2 years ago

Hamstring Glides

Hamstring Glides

Institute of Sports and Spines

2.8K views·2 years ago

Lat rolling

Lat rolling

Institute of Sports and Spines

163 views·2 years ago

Lateral leg raises

Lateral leg raises

Institute of Sports and Spines

27.4K views·2 years ago

Lock clams

Lock clams

Institute of Sports and Spines

7.8K views·2 years ago

3 month supine arm raising

3 month supine arm raising

Institute of Sports and Spines

320 views·2 years ago

3 month supine hip rotation

3 month supine hip rotation

Institute of Sports and Spines

235 views·2 years ago

Shoulder assisted projection

Shoulder assisted projection

Institute of Sports and Spines

182 views·2 years ago

Rotation control exercise (Parloff Press)

Rotation control exercise (Parloff Press)

Institute of Sports and Spines

274 views·2 years ago

ITB Stretch

ITB Stretch

Institute of Sports and Spines

1.1K views·2 years ago

Foot inversion eversion Exercise

Foot inversion eversion Exercise

Institute of Sports and Spines

704 views·2 years ago

Balance Complete

Balance Complete

Institute of Sports and Spines

94 views·2 years ago

Bass Strait by Kayak Part 5 Day 4

Bass Strait by Kayak Part 5 Day 4

Institute of Sports and Spines

156 views·2 years ago

Bass Strait by Kayak Part 4 Day 3

Bass Strait by Kayak Part 4 Day 3

Institute of Sports and Spines

244 views·2 years ago

Bass Strait by Kayak Part 7 Day 6 Flinders Island

Bass Strait by Kayak Part 7 Day 6 Flinders Island

Institute of Sports and Spines

423 views·2 years ago

Bass Strait by Kayak Part 6 Day 5

Bass Strait by Kayak Part 6 Day 5

Institute of Sports and Spines

159 views·2 years ago

Bass Strait by Kayak Part 3 Day 2 video

Bass Strait by Kayak Part 3 Day 2 video

Institute of Sports and Spines

224 views·2 years ago

Bass Strait by Kayak Part 2 Day 1 video

Bass Strait by Kayak Part 2 Day 1 video

Institute of Sports and Spines

342 views·2 years ago

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