Sean Donnelly | Grip and Rip Athletic Co.

6.93K subscribers

648 videos

Professional Hammer Thrower for Team USA, and Founder/Owner of Grip and Rip Athletic Co. Creating authentic content to move the sport of throwing forward. Lo...

Latest Videos

LESS PULLING THE HAMMER = MORE ACCELERATION (Bryan Chang Analysis 71424)

BETTER POSTURE LEADS TO LESS HAMMER DRAGGING (Tony Zajac Analysis 71324)

RIGHT SIDE IMPATIENCE AS A LEFTY HAMMER THROWER (Stuart Stovall Analysis 7724)

MASTER'S HAMMER AND DISC ANALYSIS DOUBLE WHAMMY (Jon Dahlin Analysis 52624)

CONNECTING THE RIGHT LEG TO CATCH THE FIRST TURN BETTER (ArunSona Analysis 52224)

FINDING BETTER TENSION IN THE WINDS TO THROW FARTHER (Jacob Kavicky Analysis 51824)

BALANCING RIGHT SIDE AND LEFT SIDE IN THE HAMMER (Jon Dahlin Hammer Analysis 42124)

STABILITY IN ENTRY AND HOW NOT TO PULL THE LEFT SHOULDER (Zach Weinstein Hammer Analysis 41024)

STABILITY IN DOUBLE SUPPORT = FARTHER THROWS (Tony Zajac Hammer Analysis 32324)

THE MAGIC OF VADIM DEVYATOVSKIY'S THROW (Elite Hammer Analysis)

DRAGGING THE HAMMER AND HOW IT AFFECTS YOUR THROW (Logan Trupiano Hammer Analysis 31024)

DROPPING THE LEFT KNEE TO 180 TO FIND BETTER DIRECTION (Jon Dahlin Weight Analysis 3424)

HOW TO FIX PULLING AS A LEFTY HAMMER THROWER (Taige Bryant Hammer Analysis 3424)

LIMITING UP AND DOWN MOVEMENT IN SHOT PUT (Nick Walechka Shot Put Analysis 22724)

HOW TO USE CENTRIPETAL FORCE WHILE WINDING THE WEIGHT (Joseph Uwanogho Weight Analysis 22724)

THE SECRET TO FINDING STABILITY IN THE THROW (Makenna Wilson Hammer Analysis 22124)

IMPROVING TECHNIQUE AS A MASTER'S WEIGHT THROWER (Jon Dahlin Weight Analysis 22824)

FINDING THE PROPER TIMING OF YOUR THROW (Isaac Jonker Hammer Analysis 21724)

WHAT HAPPENS IF THE LEFT SIDE IS TIGHT WHILE THROWING HAMMER (Doug Grace Hammer Analysis 21624)

RIGHT SIDE PUSH VS. LEFT SIDE PULL IN THE WEIGHT THROW (Chad McClory Weight Analysis 21424)

SWINGING THE BALL TOO MUCH BEFORE YOUR THROW IS NOT GOOD (Jamal Butler Weight Analysis 21124)

SETTING UP THE ENTRY TO THROW WEIGHT FAR (Jamal Butler Weight Analysis 21124)

SETTING UP THE WINDS AND ENTRY FOR A BETTER THROW (Jessica Hoeffner Hammer Analysis 2724

STAGGERING THE FEET AT THE START OF THE THROW (Jake Meyer Hammer Analysis 2724

WINDING THE WEIGHT AND HOW TO DO IT BETTER (Joseph Uwanogho Weight Analysis 2724)

WHAT HAPPENS WHEN YOU USE YOUR LEFT SIDE TO THROW (Carter Krummen Weight Analysis 2324)

LEARNING THE BASICS OF WEIGHT THROW (Amrish Hallberg Weight Analysis 12824)

HOW TO MAKE A THROWING COME BACK AS A MASTERS ATHLETE (John Maynard Weight Analysis 12824)

CAN YOU USE A PULLING STYLE THROW FOR HAMMER (Ben Litwin Hammer Analysis 12824)

THIS IS HOW YOU MAKE CHANGES TO YOUR TECHNIQUE (Miles Clark Weight Analysis 12724)