Kemo Marriott

12.7K subscribers

647 videos

I’m on a mission to help ambitious men build the discipline, structure and systems required to reach 12% body fat and stay there year-round. I’ve spent over ...

Latest Videos

your physique reflects your standards and choices...

out of shape in your late 30s the real solution...isn't a solution

wide grip ≠ wide lats

nah, I have to speak up against this madness

being jacked isn't for you if...

What 93.4% of lean & strong men won't tell you

Gold standard pull ups (variations + technique)

this is why the gym isn't working for you

you train hard but still look soft

i'm biased...but being LEAN & STRONG means doing these

fitness isn't simple (that's why you're stuck)

I'm LEAN AND STRONG at 37 with these habits

do this every set to get LEAN & STRONG

men who are LEAN AND STRONG think like this

the phase that keeps you LEAN & STRONG (most men skip it)

get LEAN & STRONG with dips

you train hard but still no abs fix this now

you're being lied to about steroids

avoid the skinny fat trap...lesson learned

Are skinny jabs a THREAT to FAT LOSS coaches

Training Hard But Not Getting Lean Here's What Liam FINALLY fixed

If you stop at Phase 2, you'll be back at Phase 1....

Give me 5 Mins and 6 months from now, you'll be in the best shape of your life

numpties lose fat like this EVERY YEAR

I Fixed 4 Clients' Form...This Changed Everything

Your Transformation depends on these 5 steps

I Realised That Getting to 10% Body Fat Doesn't Require Discipline

The EXACT SYSTEM to Get Ripped in 2026 (I used this)

You’re Not Unmotivated, You’re Out of Shape

Lift weights Look average You need this Checklist...