B4 Fitness: BodyBUILDING B4 BodyBreaking

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B4 Fitness aims to redefine the long-standing fitness practice of training for physique development through joint mobility. ⬇️ Programs, Assessment, Exercise...

Latest Videos

Better Joints, Better Calisthenics

Better Joints, Better Calisthenics

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.2K views·2 days ago

Understand Your Hip Before You Train It

Understand Your Hip Before You Train It

B4 Fitness: BodyBUILDING B4 BodyBreaking

4.3K views·1 week ago

Neglecting Your Foot Is Neglecting Everything

Neglecting Your Foot Is Neglecting Everything

B4 Fitness: BodyBUILDING B4 BodyBreaking

7.1K views·2 weeks ago

Can’t Feel Your Glutes Try this.

Can’t Feel Your Glutes Try this.

B4 Fitness: BodyBUILDING B4 BodyBreaking

10.5K views·3 weeks ago

Form Doesn’t Matter, Execution Does

Form Doesn’t Matter, Execution Does

B4 Fitness: BodyBUILDING B4 BodyBreaking

1.2K views·1 month ago

Your Spine Can Never Trained Enough

Your Spine Can Never Trained Enough

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.4K views·1 month ago

Full Body Workout, One Machine French Fitness Cable Pulley Demo & Review

Full Body Workout, One Machine French Fitness Cable Pulley Demo & Review

B4 Fitness: BodyBUILDING B4 BodyBreaking

320 views·1 month ago

B4 Fitness BodyBUILDING B4 BodyBreaking

B4 Fitness BodyBUILDING B4 BodyBreaking

B4 Fitness: BodyBUILDING B4 BodyBreaking

846 views·1 month ago

Busy Gym 3 Glute Exericses, 1 Cable

Busy Gym 3 Glute Exericses, 1 Cable

B4 Fitness: BodyBUILDING B4 BodyBreaking

1.5K views·1 month ago

Strength Training is NOT Rehab

Strength Training is NOT Rehab

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.9K views·2 months ago

Brain Food for Shoulder Mobility The Spine, Scapula & Shoulder Rotation

Brain Food for Shoulder Mobility The Spine, Scapula & Shoulder Rotation

B4 Fitness: BodyBUILDING B4 BodyBreaking

1.6K views·2 months ago

There’s Different Types of Stretching

There’s Different Types of Stretching

B4 Fitness: BodyBUILDING B4 BodyBreaking

4.4K views·2 months ago

Get to Know Your Hips Build the Foundation

Get to Know Your Hips Build the Foundation

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.3K views·2 months ago

Ankle & Foot Mobility Should Go Hand-In-Hand

Ankle & Foot Mobility Should Go Hand-In-Hand

B4 Fitness: BodyBUILDING B4 BodyBreaking

3.0K views·2 months ago

You Don't Need to Squat Know Your Options

You Don't Need to Squat Know Your Options

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.1K views·2 months ago

Hip Mobility Made Simple

Hip Mobility Made Simple

B4 Fitness: BodyBUILDING B4 BodyBreaking

6.6K views·2 months ago

Your Scapula Depends on Your Spine

Your Scapula Depends on Your Spine

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.5K views·2 months ago

Your Back Hurts Because Your Spine Can’t Move

Your Back Hurts Because Your Spine Can’t Move

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.9K views·4 months ago

You Don’t Have Tight Hamstrings or Weak Quads, You Lack Hip Flexion

You Don’t Have Tight Hamstrings or Weak Quads, You Lack Hip Flexion

B4 Fitness: BodyBUILDING B4 BodyBreaking

7.3K views·4 months ago

You Can’t Train Pain, But You Can Train Function

You Can’t Train Pain, But You Can Train Function

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.7K views·4 months ago

Anterior Shoulder Mobility Basics

Anterior Shoulder Mobility Basics

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.1K views·4 months ago

Can’t Feel Your Glutes You Need More Hip Extension

Can’t Feel Your Glutes You Need More Hip Extension

B4 Fitness: BodyBUILDING B4 BodyBreaking

3.9K views·5 months ago

The Foot is Always Overlooked

The Foot is Always Overlooked

B4 Fitness: BodyBUILDING B4 BodyBreaking

5.1K views·5 months ago

Nobody Can Train Your Body Better Than You

Nobody Can Train Your Body Better Than You

B4 Fitness: BodyBUILDING B4 BodyBreaking

1.4K views·5 months ago

Fixing Posture Permanently

Fixing Posture Permanently

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.3K views·5 months ago

Knees Need to be Trained Too, Hips & Ankles Aren’t Always the Problem

Knees Need to be Trained Too, Hips & Ankles Aren’t Always the Problem

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.5K views·6 months ago

Learn to Use Your Hip & Strengthen Them

Learn to Use Your Hip & Strengthen Them

B4 Fitness: BodyBUILDING B4 BodyBreaking

3.7K views·6 months ago

Shoulder Mobility That Makes Sense

Shoulder Mobility That Makes Sense

B4 Fitness: BodyBUILDING B4 BodyBreaking

3.2K views·6 months ago

Never Rounding Your Back is More Dangerous

Never Rounding Your Back is More Dangerous

B4 Fitness: BodyBUILDING B4 BodyBreaking

2.1K views·6 months ago

The Pigeon Pose Alone Won’t Fix Your Hip

The Pigeon Pose Alone Won’t Fix Your Hip

B4 Fitness: BodyBUILDING B4 BodyBreaking

6.2K views·7 months ago

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