Joel Sattgast

4.46K subscribers

168 videos

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Latest Videos

Lateral Step Down

Lateral Step Down

Joel Sattgast

1.5K views·3 years ago

Step Up (bodyweight)

Step Up (bodyweight)

Joel Sattgast

248 views·3 years ago

Lateral Taps (resistance band)

Lateral Taps (resistance band)

Joel Sattgast

287 views·3 years ago

Farmer Carry + March

Farmer Carry + March

Joel Sattgast

196 views·3 years ago

Wall Sit Isometric Squat

Wall Sit Isometric Squat

Joel Sattgast

213 views·3 years ago

Banded Pull Down + Isometric Squat Strength for Runners

Banded Pull Down + Isometric Squat Strength for Runners

Joel Sattgast

347 views·3 years ago

Split Stance Heel Raise

Split Stance Heel Raise

Joel Sattgast

582 views·3 years ago

Shoulder Row Progressions (standing, squat)

Shoulder Row Progressions (standing, squat)

Joel Sattgast

210 views·3 years ago

Goblet Squat

Goblet Squat

Joel Sattgast

113 views·3 years ago

Warm up Progressions Strength for Runners

Warm up Progressions Strength for Runners

Joel Sattgast

295 views·3 years ago

Bottoms-up Kettlebell Carry

Bottoms-up Kettlebell Carry

Joel Sattgast

122 views·3 years ago

Goblet March Strength for Runners

Goblet March Strength for Runners

Joel Sattgast

1.2K views·3 years ago

Seated Kettlebell Press

Seated Kettlebell Press

Joel Sattgast

1.9K views·3 years ago

TRX Row

TRX Row

Joel Sattgast

106 views·3 years ago

Push-up Progressions Strength for Runners

Push-up Progressions Strength for Runners

Joel Sattgast

254 views·3 years ago

Tissue Properties (overview of mechanics, injury, and healing)

Tissue Properties (overview of mechanics, injury, and healing)

Joel Sattgast

2.8K views·3 years ago

Plank & Bridge Matrix Strength for Runners

Plank & Bridge Matrix Strength for Runners

Joel Sattgast

455 views·4 years ago

Bear Crawl (isometric hold) Strength for Runners

Bear Crawl (isometric hold) Strength for Runners

Joel Sattgast

7.1K views·4 years ago

Plank Progressions (part 1) Strength for Runners

Plank Progressions (part 1) Strength for Runners

Joel Sattgast

64 views·4 years ago

Plank Progressions (part 2) Strength for Runners

Plank Progressions (part 2) Strength for Runners

Joel Sattgast

265 views·4 years ago

Long-lever Bridge Progressions Strength for Runners

Long-lever Bridge Progressions Strength for Runners

Joel Sattgast

301 views·4 years ago

Kettlebell Swing Strength for Runners

Kettlebell Swing Strength for Runners

Joel Sattgast

344 views·4 years ago

Soleus Iso Walk Strength for Runners

Soleus Iso Walk Strength for Runners

Joel Sattgast

1.9K views·4 years ago

Good Mornings (aka hip hinge) Strength for Runners

Good Mornings (aka hip hinge) Strength for Runners

Joel Sattgast

7.3K views·4 years ago

March Progressions Strength for Runners

March Progressions Strength for Runners

Joel Sattgast

148 views·4 years ago

Goblet Squat Progressions Strength for Runners

Goblet Squat Progressions Strength for Runners

Joel Sattgast

533 views·4 years ago

Wall Sit (isometric hold) Strength for Runners

Wall Sit (isometric hold) Strength for Runners

Joel Sattgast

14.2K views·4 years ago

Deadlift (kettlebell) Strength for Runners

Deadlift (kettlebell) Strength for Runners

Joel Sattgast

284 views·4 years ago

Bridge + Straight Leg Raise (SLR) Strength for Runners

Bridge + Straight Leg Raise (SLR) Strength for Runners

Joel Sattgast

571 views·4 years ago

Tall Kneeling Kettlebell Halo (low) Strength for Runners

Tall Kneeling Kettlebell Halo (low) Strength for Runners

Joel Sattgast

794 views·4 years ago

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