ALL THINGS PRIMAL

18.7K subscribers

318 videos

Greetings and Welcome peeps! My name is George Alexandris. I am a Teacher, a Track and Field Coach at a University, and Sports Performance Coach. NCAA NATION...

Latest Videos

Active Dynamic Warm up (Track and Field)

How to use your arms when sprinting

26 Foot Long Jump (NCAA National Champion)

Dribbling Series for Sprinters

Grass Sprint barefoot

150m dash (16.1 second)

Training Ideologies - Keeping an Open Mind

445lb Deadlift

Millrose Games 2022

23 MPH Treadmill Run

Rice Bucket Workout - Hand & Grip Strength

The Lateral Delt Raise

The Front Delt Raise

The Bicep Curl

The Single Arm Row

The Dumbell Shoulder Press

The Bench Press

Drill to Help your Arm Action Swing during acceleration

Kettle Bell Flip Challenge (20kg)

3 minute Long Jump Drill

Kneeling Start Sprint

Standing Triple Jump

11 Foot Broad Jump (3.35m)

Power Output- Speed Lifts- Core Training

Bruce Lee’s weight room workout

Agility, Reaction, & Change of Direction Drill

Bill Parisi & Doctor on Biotinsegrity, Fascia, Hamstring, Achilles, Glute Activation & more

Exercises to help Build Stronger HAMSTRINGS

Pulsing and Acquiring rhythm as a sprinter

How to get a faster first step in your sprint