Ruben Parada

3.94K subscribers

768 videos

🌞 PHYSICAL FREEDOM 🌞 I help high performing moms and dads rebuild athletic bodies in a modern world that is quietly breaking them. If your knees ache, back f...

Latest Videos

Here's Why Icing An Injury Keeps You Injured Longer - What You Should Do Instead

The Lower Body Workout Every Runner Needs (Fix Knees, Shins & IT Band)

Fix Runner Posture Upper Body Strength + Mobility for Distance Runners

“In 2 weeks my knee aches were gone. By week 4, I was sprinting.”

Clearwater FL to Austin TX Young Family Cross-Country Moving Vlog

Client Testimonial Ulises Rebuilt Strength, Balance & Endurance for Pickleball & His Active Life

Knee Pain Rehab Success Story (ATG Training) Craig’s 1-Year Transformation

Tight hips from a long road trip Use this 10 Minute Flow

Megan’s 12-Year Knee Pain—GONE! Life-Changing Strength & Mobility Transformation

Your Knees Aren’t Old 7 Scalable Exercises to Feel Young Again

Lu Raise Tutorial Smooth Shoulder Circles for Long-Term Joint Health

Full-Range Push-Ups (Parallettes)

Full-Range Dips Upper-Body Squat for Serious Strength & Muscle

Seated DB Overhead Triceps Extension Long-Head Triceps for Strong Pressing

Tate Press (Flat Bench)

Standing Zottman Curl Bigger Biceps, Stronger Forearms, Healthier Elbows

One-Arm Lat Pulldown Fix Imbalances & Build Real Upper Back Strength

Cable Pullover Tutorial Build Strong Lats Without Beating Up Your Low Back

Dumbbell Pullover Progressions From Bench Regression to Full Cross-Bench

DB Lateral Raise (Seated)

Cuban Press

Seated Good Morning Tutorial Hip Mobility & Lower Back Strength for Lifters

4 Hip Flexor Exercises for Athletic Longevity

Daily Spinal Hygiene Routine

From Knee Surgery to Basketball Again - Devon’s Knee Ability Transformation

Hip Mobility Routine for Pain-Free Hips, Knees & Lower Back (Beginner to Elite Progressions)

Day 4 of Healing My Foot Injury

From Herniated Disc to Playing Soccer Pain-Free Again Jove’s 8 Month Transformation

From Pain and Stiffness to Movement Freedom How Carlos Rebuilt His Mobility and Strength

How I’m Healing My Foot Injury Naturally (No Painkillers, No Surgery, Just Movement)