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Jay Johnson
1.64K subscribers
14 videos
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Latest Videos
3:44
Strengthening for Runners
Jay Johnson
8.2K views
·
13 years ago
3:08
Flexibility for Runners
Jay Johnson
18.5K views
·
13 years ago
15:26
Core H
Jay Johnson
97.5K views
·
13 years ago
1:50
Teak Core Routine
Jay Johnson
6.0K views
·
13 years ago
3:26
Atacama Sand Routine (Plyometrics)
Jay Johnson
3.1K views
·
14 years ago
2:43
Apollo Routine
Jay Johnson
3.3K views
·
14 years ago
4:28
Balance Routine
Jay Johnson
17.9K views
·
14 years ago
1:32
Building a Better Runner, Vol.2 - Implementation
Jay Johnson
627 views
·
14 years ago
1:11
Building a Better Runner, Vol.2 - Mike Smith Introduction
Jay Johnson
1.1K views
·
14 years ago
2:50
Building a Better Runner, Vol. 2 Trailer
Jay Johnson
1.8K views
·
14 years ago
4:00
Pedestal Routine
Jay Johnson
45.5K views
·
14 years ago
3:19
Back Routine
Jay Johnson
8.9K views
·
14 years ago
7:17
Building a Better Runner, Rationale
Jay Johnson
1.2K views
·
14 years ago
7:56
Introduction to Building a Better Runner, Vol.1
Jay Johnson
5.5K views
·
14 years ago
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