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Once known as the unluckiest man in NATO, medically discharged from the British Army after two decades of service and then hit with a life threatening, life ...

Latest Videos

Resilience Why routines and habits are important

We are what we do consistently

When things go wrong the importance of goals and support

Struggling to come up with a personal goal This one’s for you

The importance of having support that adds real value and what that looks like

Goal setting and staying motivated

Why mental health is so important

What a view!

Perfect plans don’t help resilience

Why managers should support Type 1 Diabetics with a cold

Habits of a resilient person

Humility is key to developing personal resilience

Perception is critical part of resilience

Thank you for the nomination for community hero of the year

Key elements to resilience

Why we get resilience wrong

Prince Harry helped me share this moment with my daughter

That one time in parliament, when I did a thing…

Exercise Mercury Rider 2021

Climbing the Cairn O’Mount in NE Scotland

Which way…

Exercise Mercury Rider

Royal Signals Cycling News

Secret to invisibility... #CamoSocks! 🤪😂🚴‍♂️🚴‍♀️

Punctured tubeless tyre - quick wipe and carry on!

Replacing a tubeless tyre

Removing a tubeless bicycle tyre

Pre-ride tyre inspection and reason to change bicycle tyre

Hunting rainbows in NE Scotland

Result of recent bad weather in NE Scotland