Allison Skufca

Stability Ball Hamstring Curl

Allison Skufca

Thumbs Up Shoulder Raise

Allison Skufca

ISO Lunge (Quarter Position)

Allison Skufca

Standing MB Rotation

Allison Skufca

ISO Squat

Allison Skufca

Plate OH Stability A-March

Allison Skufca

Shoulder Arm Raise (Position 3)

Allison Skufca

Shoulder Arm Raise (Position 2)

Allison Skufca

Shoulder Arm Raise (Position 1)

Allison Skufca

Shoulder RetractionProtraction

Allison Skufca

Bench RFESS

Allison Skufca

Build up Sprint

Allison Skufca

TOP Mat Intro (42526)

Allison Skufca

Towel Bent Over Row

Allison Skufca

MB Russian Twist

Allison Skufca

DB Bench Press

Allison Skufca

Press Up

Allison Skufca

Towel Curl and Press

Allison Skufca

SL Hip Bridge

Allison Skufca

Counter movement Jump (CMJ)

Allison Skufca

Body weight Squat

Allison Skufca

Top End Speed Fast Claws

Allison Skufca

SL Hops (Outside Edge)

Allison Skufca

SL Hops (Inside Edge)

Allison Skufca

Lateral Quick Step Ups

Allison Skufca

Banded Ankle InversionEversion Ankle Strengthening

Allison Skufca

SL Balance MB Wall Toss

Allison Skufca

Broad Jump

Allison Skufca

MB Burpees

Allison Skufca

TRX Rows

Allison Skufca