PoleFreaks

77.8K subscribers

182 videos

PoleFreaks was started by pole dancer Holly Munson to share her passion for the art of pole dance. Her aim is to bring the pole dance and fitness community t...

Latest Videos

How Pole Dancers Really Train

5 Ways to INSTANTLY Level Up Your Pole Dance

10 Beginner Pole Dance Mistakes (How to Fix Them!)

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

Billie Eilish - Bury a Friend - Pole Dance Routine

I Tried to Pole Dance in a Grippy Jumpsuit...

3 Easy Beginner Pole Moves in a Pretty Combo

7 Pole Moves from an ALLEGRA

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

7 Entries into an Allegra

Allegra Pole Move - Full Tutorial

How to Master the HANDSPRING Pole Dance Move

8 Beginner & Intermediate Pole Dance Moves from a Cartwheel

How to Master the AYESHA Pole Dance Move

Fix Your CHAIR SPIN - Beginner Pole Moves

Fix Your FIREMAN SPIN - Beginner Pole Moves

5 Pretty AYESHA Pole Dance Combos

Pole Dance Handstand Conditioning Moves (TO DEADLIFT HANDSTAND)

10 Pretty Pole Photoshoot Moves

Top 10 Amazing Pole Holds (POLE DANCE MOVES)

Beginners Pole Dance Tips You NEED to Know

10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)

10 Low Pole Splits (POLE DANCE MOVES)

Pole Dance Invert Strength Exercises (WITH NO POLE )

5 Pole Dance Combos with a Flatline Scorpio

5 Cute Pole Dance Combos with a Butterfly

14 Pole Dance Moves from an Apprentice (JAMILLA)

5 Fun Shoulder Mount Combos (STEP BY STEP)