Bodywork-Pilates Ltd.

327 subscribers

307 videos

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Specialist Pilates studio, est 2002. Business mentor to Pilates teachers wishing to open their own studio, who need support and advice.

Latest Videos

Solstice Pause

Solstice Pause

Bodywork-Pilates Ltd.

3 views·4 months ago

Day 4 - 12 Days of Winter Wellness

Day 4 - 12 Days of Winter Wellness

Bodywork-Pilates Ltd.

31 views·4 months ago

Day 3 - 12 Days of Winter Wellness

Day 3 - 12 Days of Winter Wellness

Bodywork-Pilates Ltd.

39 views·4 months ago

Day 2 - 12 Days of Winter Wellness

Day 2 - 12 Days of Winter Wellness

Bodywork-Pilates Ltd.

81 views·5 months ago

6 July 2025

6 July 2025

Bodywork-Pilates Ltd.

33 views·10 months ago

10 Minute Pilates Express (it’s actually 15 mins!!)

10 Minute Pilates Express (it’s actually 15 mins!!)

Bodywork-Pilates Ltd.

76 views·1 year ago

A Moment of Pause

A Moment of Pause

Bodywork-Pilates Ltd.

13 views·1 year ago

Pocket Pilates

Pocket Pilates

Bodywork-Pilates Ltd.

130 views·1 year ago

Pocket Pilates - Posture

Pocket Pilates - Posture

Bodywork-Pilates Ltd.

78 views·1 year ago

Pocket Pilates

Pocket Pilates

Bodywork-Pilates Ltd.

140 views·1 year ago

Teaching online - no hybrid teaching.

Teaching online - no hybrid teaching.

Bodywork-Pilates Ltd.

59 views·1 year ago

Lee had this to say about his Trigger point Pilates class

Lee had this to say about his Trigger point Pilates class

Bodywork-Pilates Ltd.

102 views·1 year ago

My Top 10 of Pilates - 100 Standing

My Top 10 of Pilates - 100 Standing

Bodywork-Pilates Ltd.

61 views·2 years ago

Pilates Orbit

Pilates Orbit

Bodywork-Pilates Ltd.

84 views·2 years ago

3 February 2024

3 February 2024

Bodywork-Pilates Ltd.

161 views·2 years ago

Quiet Reflections of Winter

Quiet Reflections of Winter

Bodywork-Pilates Ltd.

16 views·2 years ago

Retro Walking

Retro Walking

Bodywork-Pilates Ltd.

97 views·2 years ago

Shake it off

Shake it off

Bodywork-Pilates Ltd.

70 views·2 years ago

How do you want to live the last decade of your life

How do you want to live the last decade of your life

Bodywork-Pilates Ltd.

106 views·2 years ago

Pilates feedback from Mary, Jen and Joanna.

Pilates feedback from Mary, Jen and Joanna.

Bodywork-Pilates Ltd.

72 views·2 years ago

Spine release using a hand towel

Spine release using a hand towel

Bodywork-Pilates Ltd.

90 views·2 years ago

Resistance back - hip stability & upper body strength

Resistance back - hip stability & upper body strength

Bodywork-Pilates Ltd.

82 views·3 years ago

How often should you do Pilates

How often should you do Pilates

Bodywork-Pilates Ltd.

91 views·3 years ago

Neck strength with the resistance band

Neck strength with the resistance band

Bodywork-Pilates Ltd.

39 views·3 years ago

Day 10- 10 Days of Christmas Pilates

Day 10- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

106 views·3 years ago

Day 9- 10 Days of Christmas Pilates

Day 9- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

46 views·3 years ago

Day 8- 10 Days of Christmas Pilates

Day 8- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

56 views·3 years ago

Day 7- 10 Days of Christmas Pilates

Day 7- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

65 views·3 years ago

Day 6- 10 Days of Christmas Pilates

Day 6- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

166 views·3 years ago

Day 5- 10 Days of Christmas Pilates

Day 5- 10 Days of Christmas Pilates

Bodywork-Pilates Ltd.

52 views·3 years ago

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