Fix Your Sciatica

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518 videos

If you have sciatica, this is for you! Hi I'm Dr. Ashley Mak and I have spent the last 10 years as a physical therapist helping people like you recover from ...

Latest Videos

Unlocking the Power of Pilates for Sciatica Relief Insights from a PT Expert

The Squat Test for Sciatica Pain

The Healthcare Paradox Why Success Means Patients Leave

The Movement Detective’s Guide to Sciatica

Pattern Recognition in Sciatica Pain

Anatomy and Physiology of Sciatica Pain

Graded Exposure and Sciatica Pain

Pain Reprocessing Therapy for Sciatica Pain

Somatic Tracking for Sciatica Pain

The Biology of Sciatica Pain

Dead Space and Sciatica Pain

Burnout and Sciatica Pain

Gut Brain Axis and Sciatica

Acupuncture for Sciatica Pain v3

Sciatica pain and the feet

Submitting out of network claims

Isometric shoulder bridge

Inflammation and Sciatica Pain

Anxiety and Sciatica Pain

Using AI for sciatica pain

Pain management through pregnancy and postpartum

The ins and outs of virtual care

Overcoming Pain Deborah's Journey with Sciatica

Rehab Priorities for Total hip replacement 6+ weeks

Rehab Priorities from day 0 to week 1 (Total hip replacement)

Rehab priorities week 1 to 3 following total hip replacement

Rehab priorities week 3 to 6 following total hip replacement

Supine cervical protraction

Unlocking Sciatica Relief the directional preference model

Lifting with extension intolerance