Alex Sullivan

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774 videos

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I am a Fitness Professional living and training in the Upper Peninsula of Michigan. I have degrees in Exercise Science and Pre-Professional Health. I own and...

Latest Videos

Mark - Hip and Back mobility Routine

Mark - Hip and Back mobility Routine

Alex Sullivan

30 views·2 weeks ago

Banded Lateral Raise

Banded Lateral Raise

Alex Sullivan

12 views·2 weeks ago

Banded Adductor Step

Banded Adductor Step

Alex Sullivan

3 views·2 weeks ago

Banded Split Squat

Banded Split Squat

Alex Sullivan

7 views·2 weeks ago

Cable PulloverSkullcrusher

Cable PulloverSkullcrusher

Alex Sullivan

4 views·2 weeks ago

Seated Cable Row w Low Back Stretch

Seated Cable Row w Low Back Stretch

Alex Sullivan

2 views·2 weeks ago

Db Elevated Calf Raise

Db Elevated Calf Raise

Alex Sullivan

7 views·5 months ago

Db Straight Arm Raise

Db Straight Arm Raise

Alex Sullivan

3 views·5 months ago

Single Db Press to toe touch

Single Db Press to toe touch

Alex Sullivan

9 views·5 months ago

Db Tricep Kickback

Db Tricep Kickback

Alex Sullivan

2 views·5 months ago

Split Stance Deadlift

Split Stance Deadlift

Alex Sullivan

31 views·5 months ago

Single Arm Db Press

Single Arm Db Press

Alex Sullivan

9 views·5 months ago

Single arm banded face pull

Single arm banded face pull

Alex Sullivan

27 views·5 months ago

Half Kneeling Thoracic Rotations on Wall

Half Kneeling Thoracic Rotations on Wall

Alex Sullivan

17 views·5 months ago

RB rotational press

RB rotational press

Alex Sullivan

5 views·5 months ago

Banded Lunge Row

Banded Lunge Row

Alex Sullivan

14 views·5 months ago

Banded Internal shoulder Rotations

Banded Internal shoulder Rotations

Alex Sullivan

18 views·5 months ago

Resistance band face pull

Resistance band face pull

Alex Sullivan

50 views·5 months ago

High Resistance Sled Push

High Resistance Sled Push

Alex Sullivan

15 views·7 months ago

Ski ERG

Ski ERG

Alex Sullivan

27 views·7 months ago

DB Russian Twists

DB Russian Twists

Alex Sullivan

19 views·7 months ago

Db Single Arm Side Lunge

Db Single Arm Side Lunge

Alex Sullivan

12 views·7 months ago

Banded Single Leg Extension Crunch

Banded Single Leg Extension Crunch

Alex Sullivan

22 views·7 months ago

Knee Banded Lunges

Knee Banded Lunges

Alex Sullivan

21 views·2 years ago

Knee banded external rotations

Knee banded external rotations

Alex Sullivan

12 views·2 years ago

Seated Calf Raise

Seated Calf Raise

Alex Sullivan

11 views·2 years ago

Dowel Pullover

Dowel Pullover

Alex Sullivan

58 views·2 years ago

Dowel Press

Dowel Press

Alex Sullivan

25 views·2 years ago

Single Arm Kb Swing

Single Arm Kb Swing

Alex Sullivan

15 views·2 years ago

Walking Front Plank Over Line

Walking Front Plank Over Line

Alex Sullivan

26 views·2 years ago

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