Latest Videos
![BeginnerIntermediate pole dance tutorial [NO INVERTING REQ.]](https://i.ytimg.com/vi/yaxSBXa8ud4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDChjexCJOI5jN2tbaV61TNknTEQA)
![POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]](https://i.ytimg.com/vi/bEUByv7aHe0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDm48MKTp7sT4sM3u36niho9JxLww)
![How To Climb A Spin Pole [Make It Look PRETTY + CONTROLLED]](https://i.ytimg.com/vi/KLTTiD7UCBg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB5Vmo8iaYkQjmaJllg3hlF4SPjog)
Strengthen Your Pulling Ability On The Pole With This Helpful Technique
Pengpole
2.6K views·3 years ago
![My Two Year Pole ProgressJourney On Inverting [REACTING AS AN INSTRUCTOR]](https://i.ytimg.com/vi/JRGaqKnBIHw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDcIEIcDN5GL2mruTTh6BnXedDKZw)
My Two Year Pole ProgressJourney On Inverting [REACTING AS AN INSTRUCTOR]
Pengpole
34.4K views·3 years ago
![Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations](https://i.ytimg.com/vi/2bWajoyLLg8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC_gCN0yIH-X5nXhpb_TKuIAJOiiQ)
Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations
Pengpole
4.9K views·3 years ago
![How to do an outside leg hang on pole [Brilliant Tricks I Found Out]](https://i.ytimg.com/vi/KIXRM6GIbcs/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBce-suPUqgJWfat2eFcU9YCK34iw)
![How to invert chopper on spinning pole [Powerful Techniques You Need]](https://i.ytimg.com/vi/kQNdcljo2P4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDZ_KQdS-2N3Bwl9JdLSozmYK_6Ew)
![Pole Dance Conditioning Exercises - [5 Intermediate level Drills]](https://i.ytimg.com/vi/7K_HkeYbjQw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDxQemZ9Xrth-hMWWfTjwhOc0ROCw)
![How To Climb A Pole - Forearm Climb [Beginner Tutorial]](https://i.ytimg.com/vi/1Xnyx3Xs95M/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAZjEWhf1kEyteBD6hdXNrjHb3GEw)
![Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]](https://i.ytimg.com/vi/SsG2V3b3kJc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDshJ2PYNxbCCgJS1aiQHk8KlLpdQ)
![Invert Conditioning For Upper BodyBack for Pole Dancing [10 EXERCISES]](https://i.ytimg.com/vi/j36a95csmy0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB3sRhPnO_Yp-2Y8oZ_4RmzdDxp6g)
Invert Conditioning For Upper BodyBack for Pole Dancing [10 EXERCISES]
Pengpole
6.0K views·4 years ago
![How To InvertChopper On The Pole [FULL TUTORIAL]](https://i.ytimg.com/vi/CrPP5_jtYkg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBrC5jBJOa8wSdTNQ26s0N-pEdGUA)