Iron Culture Podcast

26.7K subscribers

378 videos

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of ...

Latest Videos

Ep 375 - Humility in Science

The Iron Culture Documentary

Ep 374 - Processing, Palatability, and Bingeing

Ep 373 - Does Bone Predict Hypertrophy

The Iron Culture Documentary Trailer

Ep 372 - New ACSM Lifting Guidelines

Ep 371 - Popular Pseudoscience

Ep 370 - Calories Labels vs Reality

Ep 369 - New Controversy in LDL Research

Ep 368 - Sheffield 2025 Champ Kjell Bakkelund

Ep 365 - The Science Behind Toxic Online Fitness Culture

Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)

Ep 362 - WNBF Champ Shreenath Ganesh

Ep 360 - WNBF Champs Eddie Saldana and Max Melchard

Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase

Ep 357 - WNBF Champs Heitor Sousa and Adão Martins

Ep 356 - Pain-Free Training (ft. Dr. John Rusin)

Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)

Ep 349 - Elite Weightlifting An Inside Look (ft. Wil Fleming)

Ep 346 - Helms Updates + Q&A

Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)

Ep 341 - Unpacking Individual Responses to Training Volume

Ep 336 - The Science Of Being Cool & Attractive

Ep 335 Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

Ep 331 - Contest Prep and Weight Cutting Across Sports

Ep 326 - Daily 1RM Training Crazy or Constructive (ft. Dr. Nick Washmuth and Kaylee Chism)

Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

Ep 324 - WORLD PREMIERE Front Page Fitness

Ep 323 - MASS Makes History