Fit PT

175 subscribers

80 videos

Bringing fitness, wellness and recovery all together in one space! Promoting safe and effective movement and exercise. Encouraging women to stay active and h...

Latest Videos

Gentle Pilates Flow for the Pelvic Floor Beginner

Vagus Nerve Regulation Techniques for Relaxation

Kami’s Killer Core Workout 🔥 Intermediate Level

HALF KNEELING THORACIC ROTATION

Bladder Urgency Yoga Flow

Pre Penetration Stretching Flow

Seated Hip Stretches

Get to Know Your Pelvic Floor Anatomy

Hip Rotator Stretch

Hip Flexor Stretch

The “I Love You” Colon Massage

Yoga Flow for Constipation

Prone Abdominal Stretch

6 Pelvic Stretches for Pelvic Floor Pain

Self Love Yoga Flow

Plantigrade core

TRX TRICEP EXTENSIONS

TRX NARROW & WIDE ROW

SINGLE LEG RDL

MODIFIED SINGLE LEG RDL. How to progress yourself to full single leg version

ROMANIAN DEADLIFT (RDL)

Stiff Ankle & Toes This mobility series will help! ANKLE DORSIFLEXION & TOE EXTENSION WORK

SCIATIC NERVE GLIDES with Yoga Strap

PELVIC TILTS SUPINE

PELVIC PROP for Pelvic Floor Support

CAESARIAN SECTION SCAR MOBILITY TECHNIQUES - Improve your scar & promote healing!

ARC BARREL SIDE LYING SPINAL STRETCHING

ARC BARREL THORACIC SPINE EXTENSION MOBILITY

Quadruped Glute Series - with a mini ball

Spinal Mobility Series - Hands & Knees