Yoga Lifestyle with Melissa

87.8K subscribers

1.5K videos

Everyday nervous system support through gentle routines, health tech, vlogs. I share the rhythms, practices, & tools that help me stay regulated in daily lif...

Latest Videos

I Tested Two Vagus Nerve Devices. Here’s What Actually Happened #pulsetto #zenowell

You don’t need to CALM DOWN Beyond Fight & Flight Your Nervous System (& Why You're Stuck)

Comparing MEGELIN WHOLE BODY Red Light Therapy Mat vs the QuasarMD Red Light Therapy Mat

Pulsetto Lite vs. Pulsetto Fit Which is better for VAGUS NERVE STIMULATION

Best EASY hike from VICTORIA BC + Korean Food

How I actually FALL ASLEEP & STAY ASLEEP my 5-9 pm

What I got for Christmas

🎅Gingerbread House ✨Magic at the 🎄Hotel Grand Pacific Vlogmas in Victoria BC

Which Megelin Device Should You Buy Mat, Bag, Mask, Wrap

Resetting my COZY YOGA SPACE at Home oracle cards, yin yoga books, new intentions

Is the MEGELIN FOCUSLUX LASER LIGHT THERAPY WRAP Worth It💰💵

Before You Buy an LED Mask, Watch This Ulike vs JOVS vs INIA vs Lumara

I tested the QuasarMD Red Light Therapy Mat & I’m in love

NERVOUS SYSTEM HEALING isn’t LINEAR 🍁 cozy autumn vlog at home 🥞pancakes 🧶knitting 📖reading

Why I quit Social Media & How it Changed My Life

how I actually REGULATE my NERVOUS SYSTEM daily Zenowell vagus nerve stimulator

I Used the JOVS 4D LASER MASK for 1 YEAR + their NEW NECK & CHEST MASK

wait... is the INIA Red Light Mask (WIRELESS) going to replace my JOVS 4D Laser

How I actually HEALED MY NERVOUS SYSTEM (and changed my life)

Chronic Neck Pain Try This Red Light Massager Flikeze NeoNeck Review

DO RED LIGHT THERAPY MASKS REALLY WORK Ulike Reglow LED Mask

Vagus Nerve Stimulation for Stress, Anxiety & Sleep Pulsetto Review

Marine Collagen vs Bovine Collagen What’s the Difference

My Morning Routine Picks Keep or Pass Summer 2025

Something Feels Different About the FLIKEZE SpectraPanel 78...… (Here’s Why)

🦷 Don’t Just Brush & Floss If Your Mouth Still Feels Gross

My Nervous System Evening Routine with Red Light, MFR & Yin Yoga

7 Months With the Lumara Red Light Mask — Is It Still Worth It

Powerful Portable Red Light Therapy for Pain Relief Prungo

Ginger Tincture Strain, Bottle & Use for Full Benefits!