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physiodc1
721 subscribers
127 videos
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Latest Videos
3:54
Early Phase Ankle Sprain Rehab Exercises
physiodc1
149 views
·
3 years ago
1:52
MSI prevention screen
physiodc1
83 views
·
7 years ago
0:07
ToeVideo 12042017
physiodc1
40 views
·
8 years ago
0:08
Quiet Jump
physiodc1
305 views
·
8 years ago
0:11
Loud Jump
physiodc1
587 views
·
8 years ago
1:30
Knee Exercise #1 Quad Sets
physiodc1
5.9K views
·
8 years ago
1:36
Ankle Exercise #5 Toe Taps
physiodc1
523 views
·
8 years ago
1:40
Ankle Exercise #3 Resisted Inversion
physiodc1
1.2K views
·
8 years ago
2:15
Ankle Exercise #4 Standing balance
physiodc1
1.1K views
·
8 years ago
1:38
Ankle Exercise #2 Eversion
physiodc1
619 views
·
8 years ago
1:37
Ankle Exercise #1 Towel Gathering
physiodc1
1.1K views
·
8 years ago
1:33
Ankle Exercise #9 Seated Heel Lifts
physiodc1
398 views
·
8 years ago
1:26
Knee Exercise #4 Standing Knee Extension
physiodc1
2.0K views
·
8 years ago
1:27
Knee Exercise #5 Wall Squat
physiodc1
2.0K views
·
8 years ago
1:25
Ankle Exercise #6 Calf stretch
physiodc1
291 views
·
8 years ago
1:39
Knee Exercise #2 Short Arc Quads
physiodc1
2.9K views
·
8 years ago
1:09
Ankle Exercise #7 Soleus Stretch
physiodc1
413 views
·
8 years ago
2:02
Knee Exercise #3 Straight Leg Raise
physiodc1
2.5K views
·
8 years ago
1:26
Shoulder Exercise #3 Standing External Rotation
physiodc1
523 views
·
8 years ago
1:29
Shoulder Exercise #1 Physioball Middle Trapezium
physiodc1
865 views
·
8 years ago
1:31
Shoulder Exercise #2 Physioball External Rotations
physiodc1
348 views
·
8 years ago
1:12
Wrist and Hand Exercise #1 Wrist Flexion
physiodc1
171 views
·
8 years ago
1:24
Shoulder Exercise #5 Sidelying External Rotation
physiodc1
403 views
·
8 years ago
1:35
Shoulder Exercise #4 Serratus Push Outs
physiodc1
357 views
·
8 years ago
1:35
Hip Exercise #1 Standing Hip Abduction
physiodc1
452 views
·
8 years ago
1:58
Hip Exercise #3 Gluteus Maximus Contractions
physiodc1
2.3K views
·
8 years ago
1:16
Hip Exercise #2 Standing Hip Extension
physiodc1
217 views
·
8 years ago
1:30
Hip Exercise #5 Single Leg Bridging
physiodc1
217 views
·
8 years ago
1:20
Hip Exercise #6 Piriformis Stretch
physiodc1
317 views
·
8 years ago
1:48
Hip Exercise #4 Bridging
physiodc1
412 views
·
8 years ago
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