2:15Exercise Spotlight- DB Bicep Curl (supinated & hammer grip)Nampa Parks & Recreation31 views·5 years ago
2:00Exercise Spotlight- DB Tricep Extension (supine position) ie skull crusherNampa Parks & Recreation54 views·5 years ago
2:23Exercise Spotlight- Side Plank with Hip Drops & ProgressionsNampa Parks & Recreation17 views·5 years ago
2:14Exercise Spotlight- Precor Seated Calf Raise (plates loaded)Nampa Parks & Recreation1.4K views·5 years ago
3:52Exercise Spotlight- Precor Smith Machine (Squat, Lunge & Chest Press)Nampa Parks & Recreation3.9K views·5 years ago
2:06Exercise Spotlight- Precor Converging Shoulder PressNampa Parks & Recreation421 views·5 years ago
