Upgraded Fitness

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178 videos

Welcome to Upgraded Fitness, the home of powerful calisthenics and bodyweight training. Train with MacGuy, our signature athlete who demonstrates effective e...

Latest Videos

Train Less, Grow Faster — The Fitness Industry Lied to You

6 Minutes of Pain That Rebuilds Your Body

STOP Doing Weak Workouts ❌ Try These 6 Bodyweight Killers Instead

No Gym. No Dumbbells. Just Brutal Biceps Growth.

This Tiny Habit Might Improve Your Performance

What If Being Skinny Is More Dangerous Than Being Fat

Why Men With Weak Legs Never Look Powerful

The Push-Up Secret Nobody Tells You

Your Shoulders Are SMALL… Fix This Now

STOP TRYING TO GET BIG (DO THIS INSTEAD)

You’re Not Weak… You Just Can’t Control Your Body

Still SkinnyFat This Is Why Nothing Works

Push-Ups Only Build Chest, Arms & Core Without Gym.

Your Testosterone is DYING — Fix It in 30 Days

THIS IS KILLING YOU — The Dark Truth About 1AM Workouts

No One Respects Flat Shoulders — Do THIS

5 Gym Mistakes Killing Your Gains (Fix These NOW)

Stop Counting Push-Ups (Do THIS Instead to Build Muscle FAST)

From Skinny to JACKED Arms (4 Moves Only)

STOP Doing Pull-Ups Like This (You’re Killing Your Gains)

Fix Your Weak Triceps FAST (3 Simple Exercises at Home)

6 Exercises That Burn Fat Faster Than Running

99% Can’t Reach Level 7 Push-Ups (Can You)

The Biggest Ab Mistakes Killing Your Results

5 Brutal Reasons Your Physique Isn’t Changing

30 Days of 2-Minute Planks… The Results Are Insane

Stop Skipping Leg Day (3 Exercises That Build Massive Legs FAST)

How I Turned 10 Pull-Ups Into 30 (Science-Based Method)

How to Smash 90+ Push-Ups in One Set (The Method That Actually Works)

What ACTUALLY Makes Muscles Grow (Most People Get This Wrong)