Overhead Athletics

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Welcome to Overhead Athletics, founded by former big league pitcher Ed Martel. Our mission is simple: Help pitchers develop healthy velocity while building t...

Latest Videos

UNLOCK Your T-Spine INSTANT Throwing Velocity!

The ONLY Core Exercises Baseball Players Should Be doing

Rotational Exercises Why they matter

Why 90% of Pitchers Get Lead Leg Block WRONG and How to FIX it

Why You CAN'T Access Layback and HOW TO Address it

This Benchpress MISTAKE Is Damaging Your Shoulder!

Eliminate the Inverted W in MINUTES With These 2 Drills

FIX Elbow Pain In MINUTES - The BEST Exercises For Throwing Athletes

The ONLY 2 Glute Exercises Throwing Athletes Should Be Doing

FIX A Late Arm Action FAST With These 2 Drills

Early Rehab Exercises That Bring Your Velocity Back FASTER!

LAYBACK - Is It Helpful Or Harmful THE TRUTH

STOP WASTING TIME! - The RIGHT Way To Strengthen Your Rotator Cuff

Tight Lats TRY THESE 2 Stretches!

Thoracic Self Mobilizations GUARANTEED To Enhance Your Performance

Your Scapula Is STEALING Your Velocity - Here's How To Fix It

IMPROVE Your Rotational Efficiency NOW - 2 Pitching Drills

Why You're Cutting EVERY Pitch and How to Fix It TODAY

NEVER Step Open Again - 2 Drills to ELIMINATE Stepping In The Bucket While Throwing

The ULTIMATE Rotator Cuff Rehab Guide - FULL BREAKDOWN

Advanced Labral Tear Exercises EVERY Baseball Player Should Know

Bankart Tear WATCH THIS Before Thinking About Surgery!

Take your Arm Health to the NEXT LEVEL with the Overhead Athletic Institute

3 MUST TRY Drills to Perfect Your Arm Action

TRANSFORM Your Arm Health TODAY with the OAI

FIX Early Glove Side Rotation With These 3 Drills

FORGET LONG TOSS - Try This PROVEN Alternative

Recover Faster with the RIGHT Exercises - Exercise Specificity for Throwers

STOP Stepping Across Your Body - Throwing Mechanics

3 Reasons Why Your Velocity and Mechanics Haven’t Improved