Doctor Alex

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1.6K videos

Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the pr...

Latest Videos

Osteoporosis Is Not a Calcium Problem

Anxiety Is Destroying Your Nervous System (Here's How To Fix It)

10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains)

The Truth About Vitamin D and Muscle Growth (Doctor Explains)

The Most Underrated Longevity Food (You Need To Eat More...)

11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine)

This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says)

3 Coffee Habits That Are Silently Wrecking Your Health

The Truth About Why Hair Goes Grey (Most People Get This Wrong)

9 Best Foods To Target Visceral Fat (Backed by Science)

Protect These 4 Muscles To Age Slower And Live Longer

Microplastics Are In Your Brain Should You Be Worried

This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains)

I Stopped My Acid Reflux Medication. Here's What Happened...

The Silent Causes of High Triglycerides No One Told You

Your Kidneys May Be Failing… Here Are The Early Signs

The Health Ponzi Scheme Why Modern Medicine Waits for You to Fail

60 Minutes After Sugar — This Is What's Happening Inside You (It's Not Good...)

The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple)

After 50,000 Patients… These 6 Health Markers Need Fixing First

The #1 BEST Meal To Protect Your Heart & Unclog Your Arteries

Why You Need To Get Healthy Before The System Breaks

If You Can’t Do This Movement, Your Body Is Ageing Faster

After 50,000 ER Patients, I Noticed This Pattern...

Why Some People Age Faster Than Others After 40

High Blood Pressure Isn’t About Salt (Here’s the Real Cause)

Do This Every Day To Lower Blood Pressure Naturally

Before You Take A Statin, Watch This...

9 Everyday Foods That Quietly Destroy Your Kidneys

Do These 8 Movements Every Day to Live Longer