Core Fitness for Moms

19K subscribers

424 videos

Katrina helps moms around the world regain a functional core after diastasis recti. My approach is holistic working on the whole body with breathing, alignme...

Latest Videos

To Kegal or not to Kegal - Core Fitness for Moms

Rounded Shoulders Posture Exercises - Core Fitness for Moms

Breathing exercises for Diastasis recti - with the Omhale Breathing Trainer Pro

Strengthen your DEEP CORE with Omhale Breathing Trainer Pro

How to tell if you have Diastasis recti - Core Fitness for Moms

Best cardio for Diastasis recti - Core Fitness for Moms

How to fix Diastasis recti years later - Core Fitness for Moms

Exercises to relax tight Pelvic floor muscles - Core Fitness for Moms

Diastasis Safe Workout Calendar - Total Body

🍞 Bread loaf abs - How to fix bread loafing when you have Diastasis recti - Core Fitness for Moms

STRONG IN 15 - Test Workout - Upper Body

Find out more about my NEW Program

Confident Fitness 4 Moms Hub Update

Diet for Diastasis recti - Core Fitness for Moms Interview with Becky Choi

Christmas workout - Mom and Kid edition - Core Fitness for Moms

Dynamic Hip Mobility Exercise - Core Fitness for Moms

Diaphragmatic Breathing for Pelvic Floor Relaxation - Core Fitness for Moms

Back breathing - why it is important for core exercises - Core Fitness for Moms

Glute Activation Stretches with Adductor Rock Rack - Core Fitness for Moms

Half Kneeling Windmill Stretch - Mobility Exercises - Core Fitness for Moms

Best Hamstring Activation Exercises - Help your Anterior Tilt - Core Fitness for Moms

Dead Bug Progressions for Diastasis recti - Core Fitness for Moms

Chest Release Stretch for Moms - Core Fitness for Moms

Best Exercise for Tight Hips and Pelvic Floor - Core Fitness for Moms

How to Fix Asymmetrical Abs for Deep Core Engagement - Core Fitness for Moms

Postpartum Pelvic Floor Workout with Cardio - Core Fitness for Moms

Dynamic Calf Stretches for Runners (with Hip Mobility) - Core Fitness for Moms

Thoracic Breathing Exercises - Mobility Exercise - Core Fitness for Moms

Adductor Rock Back with Thoracic Rotation Stretch - Mobility Exercise - Core Fitness for Moms

Full Body Postpartum Workout - Diastasis recti safe - Core Fitness for Moms