The Cheer PT Move Better

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443 videos

The Cheer PT is a cheerleaders guide to staying fit, improving performance and injury prevention. Laura Turner is the owner of Move Better and is a physical ...

Latest Videos

Neck Circles In Prone Prop

Ankle Clock

Shoulder Slides

Half Kneeling Rotation

Open Book

Standing Clamshells

Sidestep

Segmental Rolling

Terminal Knee Extension

Shoulder Blade Circles

Toe Yoga

Short Foot

Popliteus Stretch

Cheer Back Pain Explained Red Flags, Muscle Strains, Spondy, and How Parents Can Prevent Pain Too

Cheerleading Is More Than Skills.

Is 16 Too Late to Start Tumbling What Cheerleaders and Parents Need to Know

Your Cheerleader’s Summer Training Plan Build Strength, Power, and Prevent Injuries Before Next Sea

Fix Your Body Positions in Cheer The Secret to Better Stunts, Jumps, and Injury Prevention

College Cheer Nationals What It Really Takes to Compete And How to Choose the Right Program

Jump Higher Without More Stretching Why Cheerleaders Should Be Sprinting

Should Your Cheerleader Take a Break How to Know When It’s Time to Reset

How to fix your cheerleader's hip pain with back walkovers

Why Your Cheerleader Has Hip Pain in Back Walkovers And How to Fix It

The End of Cheer Season Recovery Reflection and What Comes Next

Why Flexibility Alone Won’t Improve Your Cheer Skills (Control Is the Key!)

Serious or Just Sore How to Know If Your Cheerleader’s Injury Needs Medical Attention

Osgood Schlatter and Severs Disease in Cheerleaders What Parents and Coaches Need to Know About Grow

Catastrophic Injuries in Cheerleading What Athletes Parents and Coaches Need to Know

Overuse Injuries in Cheerleading Why They Happen and How to Prevent Them

Recovery Isn’t Rest How Proper Recovery Keeps Cheerleaders Healthy and Injury Free