Jake Tuura

15.2K subscribers

854 videos

Creator of: - Hypertrophy Cluster Protocol - Vertical Jump Protocol - Jumper’s Knee Protocol Spent a decade in college strength and conditioning. Now spends ...

Latest Videos

Patellofemoral Pain is not growing pain with Rich Willy

Basketball & Tendons with Max Schmarzo (Jacked Athlete Podcast #171)

Not Using the Tendinopathy Continuum with Jarrod Antflick

Long vs. Short Duration Isometrics with Jarrod Antflick

The Often Missed Plantaris with Jarrod Antflick

When Healthy Tendons Can Rupture with Jarrod Antflick

Tendon Structure with Jarrod Antflick

Load Management and Achilles Injuries with Derek Hansen

NFL vs. College for Achilles Ruptures with Derek Hansen

Tendon Ruptures in the Past with Derek Hansen

Poking Tendons with Karin Silbernagel

Domains of Tendon Health with Karin Silbernagel

Metabolic Flexibility and Tendons with Dr. Mike T. Nelson (Jacked Athlete Podcast #170)

Patellofemoral Pain and Bone Stress Injuries with Rich Willy (Jacked Athlete Podcast #116)

Achilles Tendon Rehab with David Grey and Matt McInnes Watson (Jacked Athlete Podcast #79)

Achilles Talk with Colin Griffin (Jacked Athlete Podcast #113)

Achilles & Patellar Tendons with Jarrod Antflick (Jacked Athlete Podcast #115)

Achilles tendon Injuries with Derek Hansen (Jacked Athlete Podcast #118)

Achilles Tendons (Part 2) with Karin Silbernagel (Jacked Athlete Podcast #114)

Achilles Tendons (Part 1) with Karin Silbernagel (Jacked Athlete Podcast #108)

Why Dorsiflexion Matters More with Seth O'Neill

Calculating Internal Soleus Force with Seth O'Neill

Insertional vs. Midportion Achilles with Seth O'Neill

The 3 Keys in Achilles Rehab with Seth O'Neill

Hazel Screen on Tendon Fascicles

Hazel Screen on aging tendons

The Tendon Circadian Rhythm with Karl Kadler

Tendon Gel (The Interfascicular Matrix) with Hazel Screen (Jacked Athlete Podcast #119)

Advanced Tendons with Karl Kadler (Jacked Athlete Podcast #73)

The problems with mechanistic tendon work