Dr. Arthur Brooks

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297 videos

Arthur Brooks is a Harvard professor, PhD social scientist, bestselling author, and columnist who specializes in using the highest levels of science and phil...

Latest Videos

How to Enjoy Your Life

How to Manage Grief

Why You Literally Need to Touch Grass

6 Big Lessons to Build Your Dream Life with Sahil Bloom

How to Create Your Calling

6 Protocols to Find Meaning and Build a Happier Life

How the Meaning of Life Affects Your Brain Part 2 of 3

Find the Meaning of Your Life Part 1 of 3 Get Better at Boredom

3 Steps to Embracing Your Fears

How to find your faith

The Science Behind Being Good at Leisure

How to Live Your Life Like a Start-up with Codie Sanchez

How to Find Love in 2026

4 Ways to Be Less Lonely

6 Financial Rules for Greater Happiness with Dave Ramsey

How to Set the Right Goals in Life

Stop Trying to “Let Go” of Anxiety. Do This Instead

Metacognition The Skill That Lets You Manage Any Emotion

How to Stop Caring What Others Think

The 8 Life Lessons that Hoda Kotb Follows

Why New Year's Resolutions Fail

3 Ways to Set Smarter New Year’s Resolutions

My 4-Step Method for Making the Holidays Better

3 Ways to Want Less and Be Happier

The 3 Macronutrients of Happiness, and How to Measure Yours

The Truth About Creativity, Aging, and Discipline From the World’s Best-Selling Author

5 Steps Toward a More Grateful Life

My 9-Step Evening Protocol for More Happiness and Better Sleep

A 5-Step Approach to Ending Your Phone Addiction

Four Practical Ways to Live Like a Stoic with Ryan Holiday