The Kneesovertoesguy

1.86M subscribers

52 videos

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I teach everything I know for free here, and for those who want more detailed help ($19 to 99/month) & equipment: atgonlinecoaching.com

Latest Videos

ATG Basics Pursuing The Truth About Hip Flexors Strengthening!

ATG Basics Pursuing The Truth About Hip Flexors Strengthening!

The Kneesovertoesguy

15.7K views·1 day ago

ATG Basics Internal & External Hip Rotation Made SIMPLE

ATG Basics Internal & External Hip Rotation Made SIMPLE

The Kneesovertoesguy

27.5K views·4 days ago

ATG Basics Split Squat Progression

ATG Basics Split Squat Progression

The Kneesovertoesguy

12.5K views·1 week ago

ATG Basics 3 Truths to Help You Find “Accurate” Squat Technique & Progression

ATG Basics 3 Truths to Help You Find “Accurate” Squat Technique & Progression

The Kneesovertoesguy

13.5K views·1 week ago

ATG Basics Back Extension (& Basic Lower Spine Trio)

ATG Basics Back Extension (& Basic Lower Spine Trio)

The Kneesovertoesguy

20.3K views·2 weeks ago

ATG Basics Calf Raise

ATG Basics Calf Raise

The Kneesovertoesguy

15.7K views·2 weeks ago

Can We Identify The Human Athletic BASICS & Turn Them Into Step-by-Step Systems For ALL AGES

Can We Identify The Human Athletic BASICS & Turn Them Into Step-by-Step Systems For ALL AGES

The Kneesovertoesguy

16.2K views·2 weeks ago

ATG Basics Mid-Spine Progression

ATG Basics Mid-Spine Progression

The Kneesovertoesguy

22.2K views·2 weeks ago

ATG Basics Tibialis RaiseRotation

ATG Basics Tibialis RaiseRotation

The Kneesovertoesguy

15.4K views·2 weeks ago

ATG Basics Stepdown Progression

ATG Basics Stepdown Progression

The Kneesovertoesguy

18.1K views·2 weeks ago

ATG Basics Warm-up

ATG Basics Warm-up

The Kneesovertoesguy

13.1K views·3 weeks ago

Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!

Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!

The Kneesovertoesguy

126.4K views·9 months ago

ATG Zero My Fitness Formula For Life

ATG Zero My Fitness Formula For Life

The Kneesovertoesguy

701.7K views·1 year ago

3-Step “Reverse Out Shoulder Pain” Routine

3-Step “Reverse Out Shoulder Pain” Routine

The Kneesovertoesguy

689.4K views·1 year ago

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

The Kneesovertoesguy

1.1M views·1 year ago

Everything I Know About The Lower Back

Everything I Know About The Lower Back

The Kneesovertoesguy

766.9K views·2 years ago

ATG Foot, Ankle, Achilles & Shin Guide

ATG Foot, Ankle, Achilles & Shin Guide

The Kneesovertoesguy

346.2K views·2 years ago

The Jump Video I Wish I Had Growing Up

The Jump Video I Wish I Had Growing Up

The Kneesovertoesguy

1.1M views·2 years ago

Knee Ability Live Demo

Knee Ability Live Demo

The Kneesovertoesguy

287.2K views·2 years ago

ATG Lower Back Series 3 Direct Lower Back

ATG Lower Back Series 3 Direct Lower Back

The Kneesovertoesguy

162.6K views·3 years ago

ATG Lower Back Series 2 Hips

ATG Lower Back Series 2 Hips

The Kneesovertoesguy

193.5K views·3 years ago

ATG Lower Back Series 1 Top-Down

ATG Lower Back Series 1 Top-Down

The Kneesovertoesguy

132.7K views·3 years ago

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

The Kneesovertoesguy

3.1M views·3 years ago

How to Start Improving Bad Knees Right Now

How to Start Improving Bad Knees Right Now

The Kneesovertoesguy

3.9M views·3 years ago

My Mom’s Experience With Knees Over Toes

My Mom’s Experience With Knees Over Toes

The Kneesovertoesguy

378.7K views·5 years ago

How to Do a Nordic Hamstring Curl

How to Do a Nordic Hamstring Curl

The Kneesovertoesguy

1.7M views·5 years ago

Kneesovertoesguy Ankle Sprain Protocol

Kneesovertoesguy Ankle Sprain Protocol

The Kneesovertoesguy

558.5K views·5 years ago

How to (Potentially) Make Yourself a World-Class Athlete

How to (Potentially) Make Yourself a World-Class Athlete

The Kneesovertoesguy

4.2M views·5 years ago

Can Kneesovertoesguy Actually Hoop

Can Kneesovertoesguy Actually Hoop

The Kneesovertoesguy

388.1K views·5 years ago

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