Steve Magness

63.7K subscribers

175 videos

Welcome! This is a place to explore all things performance. From sport to business to life, how do we perform at our best over the long haul? Hopefully, this...

Latest Videos

Running Economy Explained How to Run Faster, Easier

How Constraints Make Better Runners & Coaches (w Dave Epstein)

Mind-Blowing Sub-2 Marathon Let's Break It All Down

How To Get Fast Running Under 50 Miles A Week Amateur Training Masterclass

How To Feel Great On Race Day Your Tapering and Peaking Masterclass

Coaching Masterclass (w Marius Bakken) Double Threshold, Muscle Tone, Running History, and More!

How To Boost Your Lactate Threshold Step-By-Step Guide

Stop Making These Fueling Mistakes Hydration & Nutrition Masterclass

How To Build Better Workouts Coaching Masterclass

16-Year-Old Sam Ruthe Ran How Fast Track Phenoms Explained

A Coaching Legend's Training Program Your Lydiard Masterclass

The Keys to Performance Longevity Your Guide to Sustainable Excellence

How to Build a Training Program Your Periodization Masterclass

How to Design Workouts Your Step-By-Step Masterclass

Big Exercise Science Drama Zone Training & Longevity

The Truth About Cross Training Your Comprehensive Guide

You Need to Run SLOWER Your Comprehensive Guide to Easy Runs

7 Mental Keys To Performance Your Guide to Racing Psychology

My Coaching Framework A Comprehensive Guide

There Is No Single Best Workout Your Guide to Using Training Studies

How to Build a Monster Aerobic System Your Detailed Guide

The Best Training for Amateurs Norwegian Singles Deep Dive

Debunking Trendy Fitness Myths

How to Start Running and Stay Healthy Don't Listen to Influencers

The Greatest Performance in High-School History Breaking Down Cooper Lutkenhaus's 800m

A Skill You Need to be Training Rhythm Work

How to Build a Killer Base Your Comprehensive Guide

Let's Talk About Breaking 4 What Went Wrong

How All Olympic Endurance Athletes Train Principles of High Performance

How to Pace Like A Pro Your Comprehensive Guide