Wilmington Strength

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446 videos

Strength coach and performance trainer based in Wilmington, NC. I help youth athletes run faster and adult clients get stronger using Olympic lifting, sprint...

Latest Videos

The Best Strength Training Tool for Athletes (And Why)olympic lift explainer

The Perfect Jerk Warm-Up (Plus the One Thing Most Lifters Skip)

Agility Done Right

You Can't Improve What You Don't Measure (Here's What We Test and Why)

Stop Training Like a Bodybuilder. Train Like an Athlete Instead.

How to Fix Forward Head Posture (Exercises That Actually Work)

Why Top Speed Training Changes Everything for Youth Athletes

How to Prevent Hamstring Pulls What Actually Works

How to Clean in 10 Minutes Beginner Barbell Clean Progression

Learn to Snatch in 5 Minutes

Wilmington Strength Youth Athlete Training

RFE Split Squat

SA Front Rack RFE Split Squat

Full Body Barbell Mobility Complex

Tall Muscle Snatch + Overhead Squat

Deadlift Warm Up

Trap Bar Deadlift

Simple Horizontal Press Warm Up

Best simple squat warm up

DB Side Bends

Hurdle Hops

Power clean

Push Press

Hang Power Snatch

Hang Muscle Snatch

Barbell Rollout

Fix Your Overhead Press for Healthy Shoulders

Split Squat - FFE

Single Leg Hip Thrust

Single Leg Adductor Side Plank