Sean Bennett Speedworks

2.17K subscribers

188 videos

Sean Bennett Speedworks provides safe, effective, results-driven speed enhancement through drills and exercises focusing on general running form, correct bod...

Latest Videos

Patterson-Fowler-Price Workout 3.21.13

Patterson-Barker-Fowler Workout 3.17.13

Van Zant-Patterson-Barker Workout 2.24.13

Van Zant-Patterson-Barker Workout 3.3.13

SB Speedworks -- Prowler Push Sprints

SB Speedworks -- Speed Bounding

SB Speedworks -- Prime Times

SB Speedworks -- High Knee Sprint Drill

SB Speedworks -- Walking QuadHam Stretches

SB Speedworks -- Rollover Hurdler Stretch

SB Speedworks -- LowHigh Pogo Jumps

SB Speedworks -- Iron Cross

SB Speedworks -- Wideouts

SB Speedworks -- Gateswings

SB Speedworks -- Hurdle Conditioning Drill

SB Speedworks -- InOut Mountain Climber Sprints

SB Speedworks -- Donkey Kicks

SB Speedworks -- Low Lateral Shuffle & Duck Walk

SB Speedworks -- Power Skips

SB Speedworks -- Cossack Squats

SB Speedworks -- Single Leg Line Jumps

SB Speedworks -- High Knee Carioca & Dead Leg Carioca

SB Speedworks -- Up & Outs and In & Outs

SB Speedworks -- Tuck Jumps

SB Speedworks -- Shoulder Finisher

SB Speedworks -- Form Running Progression

SB Speedworks -- Reverse Lunges

SB Speedworks -- Step Ups

SB Speedworks -- Bulgarian Split Squats

SB Speedworks -- Zig Zag Cone Drills