PEPT Narangba

1.08K subscribers

420 videos

We're on a mission to build the best coaching gym in the world - right here in Narangba! Follow us for workout tips, nutrition advice and terrible dad jokes.

Latest Videos

Stronger, Faster, More Resilient Kids #youthempowerment

Joke Off - Eddie vs Patrick

Youth Athlete Program Narangba

Training With Australian Softball Player

Brilliant At The Basics

Cute Baby + Strength Tip 💪

Mic’d up - Coach Romana running our mobility & movement session.

21 February 2024

Mic’d up - Coach Trent (Fat Burner Wednesday)

Mic’d Up Session - Youth Athletes

Priming and strengthening your core to avoid and recover from back injury 💪👊💙

Between Two Barbells - Episode 2!

Sciatic Pain Do This.

18 December 2023

How To Lose The Weight And Keep It Off!

Tight upper back Do this 💪👊💙

Fix Shoulder Pain When Pressing!

🔥 How To Improve Your Chin Ups (even if you’re starting at 0) 💪

You Are Not What You Eat - 3 Tips To Improve Your Gut Health

Improve your squats in 30 seconds!

Follow Through On Your Goals With This Tip!

Do this for more mental focus and clarity

Nutritional Insurance

Bench Press Technique

How To Stop Snacking

Free range vs cage eggs

Number 1 tip to improve your chin ups

Stiff lower back Try this

F#@ motivation. Do this instead 💪👊💙

Neck, shoulder, upper back tightness Try these 💪👊💙